The beloved, the only, the beloved is gone and it seems forever. I don’t want to live, I don’t want to eat, I can’t sleep, tears are flowing from my eyes. The main question that you throw into space is: how to live further? A difficult situation, familiar to many. Parting occurs in two stages, first - physical, and second - mental. The first is the stage of the immediate breakup of the relationship, the second is a slow, gradual adaptation to life without him. One of the frequently asked questions from clients: when will this torment end? If the psychologist names a deadline, the client anchors at this deadline and waits, but there is no miracle in this period happened. Since the person himself is waiting for time, and does not continue to live and accept her as she is, yes, the other one is no longer the same. Another option is when a specialist looks at the state in which the client himself is, regardless of the period of separation and helps the person complete , go through the process. At the first stage of separation, a person cannot accept the fact itself, it seems to him that this is a bad dream and he will wake up and everything will be as before. But it doesn’t become the same as before. If you have an eating disorder (you stopped eating), if you have sleep disturbances and all this lasts more than two weeks, contact a psychotherapist for medicinal support. Allow yourself to cry (but not to the point of hysterics), complain, blame the person who left you. Talk about this problem as many times as necessary. If possible, be among people. Communication with a close, wise person will help you understand and quickly accept the situation. Yoga, swimming, skiing, jogging will help. If possible, go on a trip or vacation. New experiences will help you gain strength. Very often people begin to blame themselves. It seems to them that if they had done something differently, then... It’s not your fault that you broke up. It happened. Take care of yourself and your mental health, you will need it in the future. Don’t let others impose their “rules of the game” on you. Don’t try to force things, everything has its time, give yourself time to get over the breakup. If you can’t cope on your own, contact a psychologist. You can get a consultation by making an appointment at 8 903 373 36 00 (WhatsApp )