I don’t believe that this can be! Just take and brutally kill, Someone’s life is like extinguishing a candle, I don’t believe... This pain in the soul cannot be relieved From now on forever in every heart of Russia - 03/22/24 Shaman "Requiem 03/22/24" A day of mourning can be a very difficult time when we are overcome with strong emotions of sadness, loss or grief. It is important to understand that all these feelings are absolutely normal and natural in such situations. It's important to give yourself time and space to feel these emotions. Here are some tips to help you cope: Give yourself permission to feel emotions and talk about them. Don't suppress your sadness, pain, grief or sadness, let it express itself. Cry if you want to cry. Tell your thoughts and feelings to your loved ones, friends, ask for support. Remember that you are not alone. Many people experience the same feelings and emotions during mourning. If you can name and describe your feeling, this will already provide some relief. It sounds strange, but fMRI of the brain confirms this. Another important feature of emotions: if you observe an emotion, it cannot remain unchanged even for several minutes. When observing her, she transforms and changes. Find ways to express your condition. For example, write your sensations and feelings in a diary, draw your states (artistic skills are not necessary or important), listen to music that matches your mood, play sports or dance to relieve stress and express what is difficult to express in words. For example, I have different playlists and one of them is “Scream” - this is hard, loud, sharp music that helps to express pain and fear. And there is also a “Relax” playlist, which, on the contrary, helps calm the storm inside. Listen to yourself and choose your option. If you choose dancing - no skills are needed - move your arms and legs, your body as your soul now asks, don’t be shy, throw out the pain. Each person experiences mourning differently, and there is no one right way to cope with grief. It is important to be kind and patient with yourself in such difficult moments. Find ways to help others if inner pain doesn’t allow you to sit still and you always want to run somewhere and do something. By helping other people, you can feel better and see that your strength and support can be valuable to others. By implementing the values ​​of support, intimacy, contact, you can make grief easier for yourself. Don't rush yourself, give yourself time to recover. Mourning is a complex process and takes time. Don't demand too much from yourself and give yourself the opportunity to gradually accept and process your feelings. Independent sessions of working on EMDR techniques using video from the “EMDR Association of Russia” can also help with this, for example, SELF-HELP FOR PSYCHOTRAUM from Alena Bondarovich Maintain your routine activities. Maintaining a regular routine can help you feel more stable and in control during the mourning period. This will take your mind off your thoughts and bring you back to reality. Seek help from professionals. If your emotions become overwhelming or you feel like you can't cope on your own, consult a psychologist. At this difficult moment, I am conducting free sessions for people who have suffered as a result of a terrorist attack or have lost loved ones. Write to me and we will find a convenient time. Sign up for the training “The Power of Boundaries: How to Learn to Say <No>”. We will find your personal “plugs” in setting boundaries and practice in a safe environment. Groups both online and offline. Start as groups of 5 or more people are recruited.