Every girl, regardless of age, wants to look good. What does it mean? Lots of makeup, beautiful clothes, well-groomed appearance? Probably yes, because this is only part of the necessary conditions, but something more is needed. For example, health, energy, flexibility, emotional stability. Men don’t need a made-up hysterical woman in good clothes, who also has a lot of problems, sometimes she has a headache, sometimes she wants to die... There is an assumption that any woman should invest a lot of strength and energy into herself. For what? In order to be the most loved and needed by him, for the sake of such a woman, a man goes into business, politics, earns money, and who does all this bring? That's right - the most beloved, who made herself like this. Is it like this for you? If you don’t take care of yourself, then very quickly nature takes its toll and gives nothing in return. For example, after giving birth, your figure deteriorates, over time your energy levels drop, you don’t have much strength anymore, problems with emotions, balance, excess weight appears, etc. All this is familiar to many women. I think there is no need to wait for all these “joys”. Start investing in yourself and your health right now. Find time, to start, at least 2 times a week. This could be a visit to the fitness center, jogging around the stadium, in the park, start walking for 30 minutes and breathing air every day. Better yet, formulate and write a program for your physical perfection. You can consult with specialists, or find information yourself. At least here. What does this give?1. Oddly enough - rest. Switching attention from everyday activities to physical activities. Everyone knows that the best rest is not lying on the couch, but just doing other activities. If you sit in an office all day, then physical activity is the best gift for your body and mind.2. Energy. Who is interested in a lethargic, unemotional person? And positive emotions require energy. Active physical exercise makes a person energetic.3. Emotional stability. According to statistics, women who regularly engage in fitness are half as likely to have emotional breakdowns. The mechanism is simple. During physical work, “pleasure” hormones enter the blood, which have a positive effect on the overall emotional background.4. Endurance. When a person says, “I can’t stand this anymore!” You can feel sorry for him, indeed, it is difficult to travel every day by public transport, in a crowded and stuffy subway, carry bags in your hands, or stand in traffic jams for many hours, but by accustoming the body to regular physical work, we make ourselves hardy. Of course, it is better not to strain at all, but there are situations when prolonged tension and endurance are simply necessary. You will always be ready for such difficulties.5. Performance. In India, I talked to one very smart man, he looked about 200 years old, but his performance was at the level of a 30-year-old healthy man. In fact, this sage was only 93 years old. I asked how he was able to maintain such amazing energy and performance. The answer surprised me: “Physical fatigue does not exist if you do what you love and train regularly.” I don’t know if this is true in all cases, but I’ve seen many women who maintain amazing performance into old age, they just don’t stop doing physical labor throughout their lives, whenever possible.6. Good mood. It's just a medical fact. When doing fitness, people's mood improves. Check it out, movement is always a joy. Have you seen the faces of children who play any outdoor games? They have not yet forgotten how to enjoy physical activity. And you?7. Youth. I affirm that youth is beautiful at any age. It takes a little. Maintain optimal physical shape for yourself. If the body gets used to being young and healthy, then it will last for a long time, until old age, which will never come!8. Health. Do you want to please men? Be healthy. Energetic and athletic people have no time to get sick,/