“What happens during the group’s work that could be useful to me?” - you ask. A dynamic group is a model of society, and an analogue of building your relationships with other people in society, that is, in a group I build the same type of relationships that I build in my life. This way, here in the group, in a safe environment, I can see what I do in relationships with people, that I get some feedback and relationships. Do I like it or do I want to change something? For example: “people don’t take into account my interests”, “they don’t value me”, “life is gray”, “I can’t change anything in life”, “if I express sympathy, they will laugh at me”, etc. And in this regard, I can realize how I act, what drives my feelings and try, perhaps for the first time in my life, a different, new, different way of behavior and reaction. Secondly, the dynamic group provides a new emotional experience. The group member strengthens his ability to interact with others on a deeper level and more honestly. At the same time, I understand honesty as internal consistency. When you speak truthfully, but after that you feel disgusted in your soul, then, I think, I did not act honestly towards myself, even though in fact everything is so. And if she said something that was not truthful, but inside there is harmony in her soul, that means she is being honest. This comment, I hope, will remove the pathos from the word honesty. If problems arise in relationships between people, it is not because people do not experience feelings, but because they do not know how to adequately express them. As a result of resentment, accusations, silence, which can lead to problems in relationships. Emotions and feelings in a person arise in the process of interaction with the outside world. And the way a person is used to dealing with these feelings determines his relationships with other people. In a dynamic group, emotions arise in the process of real interaction between participants. And here everyone can risk expressing those feelings that they are used to suppressing: grief, guilt, resentment, shame or hostility. Expressing long suppressed feelings brings relief. And understanding by other group members creates an additional effect of community with others, security, support, desire to interact and live! Because life is filled with colors. Your own life becomes more interesting to you. The group's mission is to seek honesty and openness in relationships with others. This is what personal growth is all about—the opportunity and ability to express other people's feelings honestly and freely. You will learn how to learn this in a group. Come! PS Have you ever wondered what fascinates famous people – the public’s favorites? I recently paid attention to A. B. Pugacheva, M. M. Zhvanetsky and noticed that it fascinates and impresses me as a viewer. And I discovered their ability to speak about themselves frankly and boldly. They riskily declare their very different experiences! My conclusion is that they masterfully master the art of expressing feelings... That’s what attracts them! Attract you too!