🕊I’ll tell you about the “Breathe Deeper” technique ❗😌This technique is one of the simple and effective methods for managing emotions and reducing stress levels. In addition, this technique can be used to avoid burnout. ✅Here's how to use it: 1⃣ Find a quiet and peaceful place where you can focus on your breathing. 2⃣ Sit in a comfortable position and close your eyes to reduce distractions. 3⃣ Focus on your breathing without changing anything. Simply notice how the air moves in and out of your body.4⃣ Once you feel more centered, begin to consciously deepen your breathing. Inhale through your nose, trying to fill your lungs deeply with air. Then exhale slowly through your mouth, allowing the exhaled air to completely leave your body.5⃣ Continue breathing in this manner, deepening and expanding your breathing. Gradually increase the time of inhalation and exhalation. Some people prefer to do this in counts (for example, inhale for "one", exhale for "two") to clear their thoughts and improve concentration.6⃣ Continue this "Breathe Deeper" technique for 5-10 minutes, or even longer if you have time for it. At the same time, try to consciously focus 🤲🏻 on your breathing and your sensations. This technique helps reduce tension in the body and calms the mind. 🧘‍♀Deep breathing helps activate the parasympathetic nervous system, which acts as a “stress switch” and creates a feeling of relaxation.🧘‍♀Regular practice of “Deep Breathing” can help you develop the skill of managing stress and emotions in everyday life. ❗😌🙌🏻✅You can use this technique any time you feel emotional tension or stress. (actually when the opportunity arises) ❗ However, it is important to remember that each person is unique, and some people may find it difficult to focus on their breathing right away. 🙄If you don’t succeed the first time, just keep training and give yourself time. 🧘‍♀🤲🏻With practice, you will become more and more adept at using this technique and getting more benefits from it🕊. Sincerely, Balashova Victoriatelephone for contact - 89537277997