From the author: The article is posted on the website Resources are vital energy, our strength and health, everything that allows us to be energetic, active, confident and happy. How It is known that resources can be external and internal. External ones include money and time; internal ones include a person’s energy and health. In this article, when speaking about resources, we mean, first of all, a person’s internal strength. So, what are the signs of a reduced life resource? 1. Constant fatigue; 2. Lack of interest in life; 3. Using patterned behavior that is repeated over a long period of time;4. Dissatisfaction with completed tasks;5. Inability to experience pleasure, predominance of negative emotions. The reasons for the rapid consumption of energy most often lie in unloved obligations, boring work, in everything that needs to be done because “you have to.” Think about whether you chose an uninteresting job for the sake of a decent salary, a husband out of fear of loneliness, acquaintances with whom you don’t want to communicate, but it’s inconvenient to refuse... How filled is your life with similar events? So it turns out that instead of increasing vital energy with pride from the work done, love in relationships with the opposite sex, joy from helping others, we spend our strength. So how can we replenish vital energy? Indeed, everything that contributes to the manifestation of positive emotions: hobbies, favorite work, open and honest relationships with people. Of course, it’s not always possible to become what you would like, not communicate with the right people, etc. However, you can always replenish this resource in doses. So, let's look at ways to replenish vitality.1. Favorite hobby Any creativity has powerful energy. The process of creation itself is a source of vital resource, and the product of creativity not only improves our mood, but also increases self-esteem.2. Pets The sincere love of pets is touching, uplifting, interaction with animals calms and pacifies.3. Nature Walking through the forest, parks, looking at beautiful places pacifies, calms, makes you change the direction of thoughts and, as a result, provides vital resources.4. Methods of body-oriented psychology Various meditative methods, methods of bodily response allow you to get rid of accumulated anger and aggression and replenish the balance of life resources.5. Searching for an internal resource To search for a resource within yourself, it is enough to remember a situation in which you felt a surge of strength, energy, warmth and experienced inner comfort. Stay in this state, feel it. This exercise makes us feel strong and confident even in a hopeless situation.6. Various art therapy techniques. Art therapy methods are associated with our creative energy, increase it, open our emotions, touch our feelings... These include: doll therapy, working with clay, drawings, mandalas, masks and others.7. Solving a problem that takes energy. Unsolved problems absorb our energy. It is important to highlight from the general list of problems the one that takes the most effort and time. To do this, you need to write down all the unsolved problems, rank this list according to the intensity of the emotions that arise, understand which problem is associated with your most negative emotion: melancholy, anger, irritability, etc. It is this problem in your life that takes the greatest amount of effort and time. Remember that with each passing year, life resources will be absorbed by this problem more and more. Awareness of the problem is already an important step towards solving it. But if difficulties arise in finding a way out of the situation, you can turn to the help of a psychologist. We have looked at only a few ways to replenish vital energy. Choose the one that suits you and perhaps you will see that the inner.