Can you tell me the weather? But remember, you make the weather! With the onset of autumn, unreasonable sadness and despondency visit many people. And some manage to truly fall into autumn depression. And winter is just around the corner. What to do, where to go? Vacations, the summer season and all the delights of summer are left behind, and ahead is nothing but slush and a long, dark, cold winter. How to cope with this state of mind? Is it really possible to sit quietly and wait for spring to come? In no case! Otherwise, spring won’t help you either. Let's take as a basis a beautiful phrase given to us by our ancestors. Nature has no bad weather, Every weather is grace! There are many options for solving this issue. The most important rule is that during this period of life you need to become a little more active. Remember that you are not the only one who experiences bouts of lethargy and drowsiness. Meeting with friends, visiting theaters, exhibitions, museums, looking at albums with summer photographs, and any creative activity from wood carving to painting will help you forget about your depression. Anything that makes your feelings and brains work. Let's see why a decline in mood occurs in the fall? The fact is that it is in the fall that the human body is reconstructed. If in the summer we calmly satisfied our hunger with light food, now we want to eat something heavier and fattier, since the body requires warmth, and therefore additional calories. You should not resist this, because if you commit violence against yourself, and contrary to your If you want to continue to make do with low-calorie food, nothing good will come of it: sooner or later you will definitely have a feeling of internal discomfort, against the background of which autumn depression will begin to develop. Therefore, it is better to relax, forget about any diets, and eat what you want, but in reasonable quantities. Natural support for your beloved body with this method of nutrition will be increased physical activity. Running, skiing, swimming, skating... Even just walking through the forest. All this will allow you not only to maintain excellent shape, but also to prepare for spring. Well, you understand in what sense. And also follow a simple rule. Whatever you eat, eat it with pleasure. To enhance the effect of such a “diet” I want to offer you another wonderful recipe. Attention! Tested 100% quality guarantee. More overnight, less flour! In the fall, there is not only an increase in the incidence of respiratory infections. Old traumas sometimes make themselves felt during this period. This is explained by the fact that with a sharp decrease in daylight hours, the doses of solar energy entering the body also decrease. And humans need it no less than plants, which, as we know, weaken and wither without the sun. Therefore, appreciate every fine autumn day, every sunny winter day. As soon as you see the sun, feel free to go outside to absorb its healing rays. To enhance the effect, you can go to a beautiful ski resort. Where the saying: “Frost and sun, a wonderful day” becomes a reality. For many people, their performance decreases in the fall. That's how it should be. After all, before electricity appeared, people lived in accordance with the rhythms of the sun: they got up at sunrise and went to bed at sunset. What now? The sun has set, but we continue to work. I don’t encourage everyone to drop everything they’re doing and go to bed as soon as it gets dark. But if you are overcome by drowsiness and drowsiness, it is better to stop working and sleep. And so that the decrease in performance caused by seasonal changes does not harm your career too much, plan your affairs in advance so that you do not have to start some new responsible business. It is more advisable at this time to take stock or complete projects started earlier. If you cannot change the rhythm of work, you will have to cheer yourself up. For this, there are various natural stimulants such as herbal teas, Chinese lemongrass, and decoction. Continue to eat as many fresh fruits and vegetables as possible. Know that