Since the reasons leading to the end of a relationship are different, the format of their end is different: 1. Constructive - people mutually realize that they cannot eliminate the reasons that prevent them from being together, and decide to end the relationship . This does not mean that the separation will proceed without pain. The main thing is that after parting there is no resentment or claims against each other, respect remains.2. Incomplete separation - with a large number of reasons for separation, people continue to stay together. As a rule, in such relationships they cheat, and everyone understands that the relationship has changed, trust and passion have been absent for a long time, but they are afraid of changes in life.3. Traumatic - a sharp and painful separation unilaterally due to accumulated grievances and pain. In this case, as a rule, one of the partners is not ready for separation, and it is precisely this separation that is felt as a break and brings difficult experiences.4. Deferred means taking a break in a relationship, and there is that very option when, in order to make a final decision about the relationship, people separate for a while. This type of separation smoothes out feelings until the final decision is made. Additionally, even if the relationship itself was abusive or traumatic, that doesn't mean leaving will be easy. In the case of relationships when there is no trust, frankness and honesty in a couple. People don't really know each other, and the decision to break up becomes unexpected. The partner who has not made the decision to break up is likely to have a traumatic experience if he is left alone in this experience. And this can lead to new psychological trauma or the raising of old ones to the surface. Also, when in a relationship a partner loves through suffering, because he simply does not have the experience of a happy relationship, then when they part, their most important fear comes true - rejection; in such a situation, early traumas are aggravated. Traumas make it difficult to look at what is happening without excessive emotions and draw conclusions that will help you move on. If you are going through a breakup, you need support, both self-support and external support. Don’t be left alone when something happens in your life that is too much for you. With respect to you, Olga Bychkova!