Life is always changing - it never happens that everything will always be the way we planned, sometimes events that we did not plan at all come into our lives and we are faced with not accepting reality and try to maintain balance, based on the old worldview and developed life principles, steps in order to feel comfortable. But it happens that the moment comes when the ground disappears from under our feet, the usual life is not available, and the anxiety is off the charts and it’s not clear what to do about it. So, you need to accept the fact that reality has changed, and what was familiar will have to change and it’s normal to experience such feelings in a situation that is not standard for you, and the most important task for yourself is determine a new way of survival and do not demand from yourself unrealistic things or a way of life that is now lost and accept your powerlessness. If earlier you could earn more and now your well-being has decreased, then do not blame yourself and try at any cost to reach that level , but just tell yourself - now this is how it is and this is normal and that I will accept objective reality and will not demand from myself what is now not achievable for you and just find a way to live a simple, ordinary life. Pay attention to the support resource among loved ones and try as much as possible communicate carefully and more often, asking how you are, it’s easier to stay together, and loved ones need support just like you, this is not the time to remember bad moments or lecture, but just be in contact. Our body includes a defensive reaction, so it’s in your hands to help he will cope as carefully and gently as possible, helping him go through difficult moments step by step, and give him rest when you can’t cope, protecting yourself from unnecessary information, just take a walk, just be in contact with yourself, protecting yourself for a while from unnecessary information that leads to anxiety, don’t bring yourself to the point where you might not be able to cope. It’s normal to eat, to experience feelings, and you can help yourself cope with it easier !