People say: I really want to change my Life, but I’m afraid that I won’t succeed. What if it gets worse than now? …………..orI want to arrange my personal life, but I’m afraid to once again experience the pain of a breakup. What if history repeats itself and my loved one leaves me. I won’t survive this the second time……………or I want and feel that I can earn much more, but somehow I don’t dare to consciously leave a stable, not bad salary, a good team. It is scary to leave your comfort zone, although internal dissatisfaction is growing and interest in usual activities has practically disappeared. It's scary to start all over again. What if…………or My child is already quite old and I understand with my mind that he is completely independent, but I can’t let go of control. I always think that he doesn’t know much, that he will be offended, that he won’t succeed. I see how I limit his life and convey to him my fears and concerns, but I can’t do anything about it………..or I have problems sleeping. They are tormented by some unreasonable fears and worries. I live and don’t feel safe, all the time in some kind of expectation of something unknown. I see how it accumulates, but I don’t know what to do about it………….And this is only a small part of what worries and scares people. Except that there are very few real fears. And many fears are false, far-fetched, taken on faith or from one’s own past or other people’s stories. Fears accumulate unnoticed, turning into phobias, obsessions, turning into neuroses. Fears limit your life, deprive you of freedom of choice, action, and existence. To rid yourself of such a life, you need to free yourself from these thoughts and fears. There are a huge number of methods. You just need to do this and not just once, but with a certain frequency. It is necessary to gain experience in releasing fears and practice it regularly..