Body dysmorphic disorder, also known as Body Dysmorphic Disorder (BDD), is a mental disorder that involves excessive anxiety and concern about one's appearance. People who suffer from body dysmorphophobia experience excessive preoccupation with real or imagined defects that may seem insignificant or unnoticeable to others. Types of Body Dysmorphophobia: Skin dysmorphophobia: This type of body dysmorphophobia is characterized by the belief that there are defects on the skin, such as acne, scars, or blemishes, that , according to the patient, imperfections can only be seen by themselves. Muscle dysmorphophobia: People with this type of dysmorphophobia are preoccupied with the muscles of their body. They may believe that their body is not muscular or fit enough, even if they meet normal standards. Facial dysmorphophobia: This type of dysmorphophobia involves the belief that there are defects in facial features, even if they are actually minor. Weight and shape dysmorphophobia: People with This type of body dysmorphic disorder involves people experiencing excessive anxiety about their weight and body shape, even if in reality they correspond to normal indicators. Self-Help Techniques for Bodysmorphophobia: Awareness of the symptoms: The first step to self-help is awareness of the symptoms of body dysmorphic disorder. Find out exactly what thoughts and feelings are causing you to worry and worry about your appearance. Level of Criticism: Assess the level of criticism you direct at yourself. Body dysmorphic disorder is often associated with excessive self-criticism. Try to figure out whether your judgment of yourself is fair. Therapy: Seeking professional help, such as counseling, can be a key part of self-help. A psychologist can help you change negative thoughts and behavioral patterns associated with your appearance. Self-help in daily life: Focus on a healthy lifestyle, including good nutrition and physical activity, which contribute to overall physical and emotional well-being. Support from loved ones: Talking about your experiences and symptoms BDD to loved ones can play an important role in the healing process. Relaxation techniques: Practicing relaxation techniques, such as meditation and deep breathing, can help reduce anxiety and tension. Body dysmorphic disorder is a condition that can be distressing, but with professional support and self-help, you can learn to better understand and accept yourself for who you are. Remember that each person is unique, and beauty is often in the eye of the beholder. - Nikolay Ustimenkoclinical psychologist, Gestalt consultant book a consultation