When pain penetrates your body, you can hardly bear any noise. In an attempt to somehow alleviate your condition, you ask your family to “turn down the volume.” But did you know that you can also regulate your well-being? For example, reduce headaches. To influence a problem in the body, you need to associate it with some symbol or image. It is much easier for the subconscious to understand your requests if you convey them in the form of pictures, through emotions and your feelings. Therefore, many pain relief techniques are based on visualization. By influencing pain through an image, you can muffle it or completely remove it from the body. One such example is the Visual Scale technique. With sufficient practice and a well-established relationship with the unconscious, it allows you to easily and quickly get rid of a wide variety of pain and discomfort. If you are ready to experience this for yourself, then you can get your first trial lesson right now. Unless you are very aware of your body's signals and have sufficient skills in entering a trance, it is best to practice in a calm atmosphere where you can relax as much as possible. You should not be distracted by extraneous sounds; leave all your worries and affairs at the door. If you currently have a painful sensation or other discomfort in your body, you can work with it. If you want to master this technique “in reserve,” then train on the sensations you create. You can choose any area of ​​the body for this and imagine warmth or coolness in it. 1. Take a comfortable position, relax, close your eyes. Feel your sensation in your body, focus on it. 2. Mentally imagine a scale with marks from 0 to 100. It can be located in a circle, arc or straight line. For example, you can remember what a car speedometer looks like. 3. Determine (rate) your sensation in the body from 0 to 100. Don’t rush, let the number pop up in your head. For example, it would be 70. So, this is the value on the scale that indicates the intensity of your pain or sensation at a given minute. 4. Mentally slowly begin to raise (tighten) this value. Now let your feeling be at 72. Listen to yourself. Add another 2-3 divisions. What's going on in your body? Is the pain getting worse? If you are exercising in a warm/cold way, notice how much warmer or cooler you feel. You must clearly understand how moving up the scale affects your feelings. 5. Slowly lower yourself to your original value. In our example, this is the number 70. 6. Start, at a pace convenient for you, moving in the other direction. Move down a couple of notches from your original mark. Listen to yourself! Slowly count down: 65...60...55...50... How do your feelings in your body change? Feel the changes at this level. 7. Once you feel how you feel at the top and bottom of the scale, ask yourself where you would like to go. Start looking for the most pleasant meaning for yourself. If you feel that the pain goes away when you go down the scale, then mentally lower yourself to a value that is comfortable for you. If you feel more energetic and stronger when going up, then move in that direction. Look for “your number”! For example, you feel that your pain-free state is somewhere between 65-50. Slowly imagine intermediate values, and you will find the number at which you feel most comfortable. 8. Mentally fix this value. You asked your unconscious to preserve “your number” and maintain a new state in you. Thus, you have found the most comfortable position for yourself. 9. Gradually return to the outside world. Listen to the sounds around you, feel your body and, with good health, mood and satisfaction from the work done, open your eyes. This exercise will not only help reduce pain, but is an excellent tool for/