The integrative approach in psychology integrates many theories and methods from different perspectives to provide a holistic understanding of human behavior and mental processes. By integrating various directions, such as cognitive-behavioral psychology, existential-humanistic approach, Gestalt psychology, body-oriented psychology, etc., it seeks to create a more complete and effective basis for solving a variety of psychological problems. Cognitive-behavioral psychology is a therapeutic approach that focuses on on identifying and changing negative patterns of thinking and behavior. It is based on the assumption that our thoughts, feelings and actions are interconnected and that by changing the way we think, we can change the way we feel and behave. This form of therapy is focused and usually short-term, with the aim of helping people develop strategies to cope with a range of emotional and behavioral problems. Cognitive behavioral therapy (CBT) has been found to be effective in treating conditions such as depression, anxiety disorders, phobias, and post-traumatic stress disorder. CBT methods include identifying and challenging irrational beliefs, setting achievable goals, learning relaxation techniques, and practicing new ways of thinking and behaving. By working with a therapist, people can better understand their thought processes, learn to recognize and replace negative thought patterns, and develop healthier ways of coping with stressors and problems. Overall, cognitive behavioral psychology offers a practical and evidence-based approach to improving mental health and well-being. By addressing the interactions between thoughts, feelings, and behaviors, people can gain the tools they need to overcome obstacles, manage emotions, and lead more fulfilling lives. Body-oriented psychology focuses on the connection between the mind and body, emphasizing the importance of physical sensations, movements, and experiences in understanding mental and emotional well-being. This approach views the body as a gateway for accessing and processing emotions, memories, and psychological patterns. Techniques such as body scanning, breathwork and movement therapy are used to explore and address underlying issues stored in the body. By integrating the body into therapeutic practices, body-centered psychology offers a holistic approach to healing and personal growth. The existential-humanistic approach to psychology emphasizes individual freedom, responsibility, and the search for meaning in life. The focus is on each person's unique qualities and subjective experiences. This approach values ​​self-awareness, personal growth, and exploration of one's values ​​and beliefs. Existential humanistic therapists work with clients to help them confront the uncertainties of life and find their own answers to questions of existence and purpose. This approach encourages clients to live authentically and take responsibility for their choices. Gestalt psychology is a school of psychology that emphasizes the importance of studying the mind and behavior as a whole rather than dividing them into smaller parts. Gestalt psychology, developed in the early 20th century in Germany, believed that the whole is greater than the sum of its parts. Key principles of Gestalt psychology include the idea of ​​"Pragnan", which suggests that people tend to perceive objects in the simplest and most organized way possible. Other principles include "closedness," which states that people perceive incomplete objects as a whole, and "proximity," which states that objects that are close to each other are perceived as a group. Gestalt psychology has had a significant influence on various fields, including cognitive psychology , design and therapy. It has helped shape our understanding of perception, problem solving and creativity. Despite criticism and problems, Gestalt psychology remains.