Extramarital affairs can be destructive for everyone involved, especially the betrayed partner. What’s alarming is that affairs can happen even to those who consider themselves a happy couple. One of the first things people ask is “how could this happen?” The truth is that there are risk factors. And those who have been involved in similar situations are often able to see the signs due to their life experiences. 7 Signs You're Prone to Cheating Chronically "Tense" Marriages Happy marriages are not immune to affairs, but unhappy marriages are even more at risk. Tension and dissatisfaction are things people can use as an excuse to break trust when they are unhappy in a relationship. Getting to Know Infidelity Growing Up If you grew up in a family where cheating is considered normal, you are likely to view it as normal in a marriage relationship. In ordinary life, without thinking about it, we can demonstrate a negative attitude towards it, but subconsciously gravitate towards “what we grew up in, what is closer to us.” Risk-seeking According to statistics, people who prefer excitement and risks to stability are more inclined to betrayal in marriage. For some, life as an “old married couple” is more painful than comfortable. In these cases, individual therapy is the best choice for prevention. A Social Environment That Enables Infidelity If you are deeply involved in your workplace relationship and your co-workers think it is normal to stray, you are less likely to remain faithful. Lack of emotional intimacy with a partner Those who feel emotionally distant from their partners are likely to seek intimacy with another person. If one partner feels lonely or unloved, they are vulnerable and vulnerable. wants to be "attracted" to another to gain positivity, attention and approval. Keeping secrets Partners may unwittingly put their relationships at risk by forming secret emotional attachments with others. This can happen when boundaries are violated, which are necessary to protect the marriage. For example, it is better to download directly. “You know, today I had a frank conversation with Sasha at work, and I realized how much I miss this with you,” rather than keeping it to myself for fear of conflict. But then you have a secret with the other person, and that's the beginning of involving someone else in your relationship. Conflict Avoidance Couples who tend to avoid conflict are more at risk of having affairs. This is because maintaining peace at all costs discourages self-expression. If you chronically avoid disagreements, you are more likely to hide unmet needs and prevent people from getting to know each other better. This creates loneliness, which is associated with infidelity. How to Prevent Cheating If you see your relationship reflecting any of the above points, it's time for you to take action. Here are some techniques to help prevent “hook-up tendencies.” Talk The first thing is to talk honestly with each other about your risks. Even if it is difficult (and it will be). Find out what is important to your partner and discuss it. Discuss your feelings or problems with your partner. You may find it helpful to meet with a psychologist to find support in dealing with difficult issues. Know yourself and create trust with your spouse Are you angry with your spouse? Feeling resentful or disconnected? Understand and decide what you feel and what state you are in. Remind yourself of the unique history your couple has. Consider creating rituals that support your future. Create a “relationship vision” Write a very specific vision for the partnership. Once you have defined your own vision, share it with each other, find common ground, and create a shared vision from areas that overlap. Create a reminder for yourself about this. For example, write it down and post it in a visible place. This will serve.