From the author: For a year now I’ve been writing notes “Diaries of a Slim Girl,” and now for me this is no longer just an advertisement, but a special space for reflection and experimentation. I would be interested in receiving feedback from those who read my notes. What do you think about the topic under consideration? The other day my children congratulated their teachers at school and teachers at the university on Teacher’s Day. I also feel some commonality with this wonderful profession. My diploma says “psychologist, psychology teacher,” and sometimes I just feel like a teacher, I don’t know, just what level, school. Imagine this situation with a schoolchild: “Mom, I don’t know where I got a bad grade in math!” appeared, it’s not me!” And at my reception: “You know, Elena, I don’t eat at all, well, I eat very little! I got a D! our time is to preserve health, the environment is bad, the products are just chemistry ... "And a little more from a schoolboy:" Mary Ivanna, I cleaned the class, watered the flowers, washed my face, and in general I’m good, why do I get a grade in math?! Give me a high five, I really want it!” At weight loss classes: “Yes, I didn’t complete the assignment! I didn’t count the calories I ate, I don’t remember, but I don’t have time to take care of myself! I have a job and a family! I just want to be slim. Make me slim!" Yeah! Koldan now! Your body will become slender, slender, your head will be smart, smart, your life will be happy, happy! Do you want that? Yes? Then, perhaps, you are not yet ripe for school. You should go to a nursery, that’s all there They will do it for you. It’s true that they will decide for you what to eat and when, what to play and when, what to wear... Do you think a cap and a bib will suit you now? And what if an adult aunt fed you porridge from a spoon? A terrible sight of an unfortunate disabled person. This is what a woman (or man) of mature age looks like, pouting with the words: “I can’t eat four times a day, I can’t do it... and it’s difficult for me to eat rationally, I’m not used to that...” Interesting , and what does this person say to his child, who has moved from kindergarten to school and refuses to do his homework for approximately the same reasons? Probably something like: “You are already an adult! It’s time to understand that in order to acquire something, you have to work hard. If I teach the multiplication tables for you, your head will not gain any more knowledge and skills. If you want to be smart, teach yourself!” It’s easy to be slim. Simple as a multiplication table =). Just to make the multiplication table simple, you need to learn it. By yourself, by yourself. If you want to be slim, learn it yourself and then you will have more of it, this Slimness. What did you do for your Slimness today? 1) Did you listen to the feeling of hunger and fullness? 2) Did you eat more than 4 times a day? 3) Choose rational, healthy food? 4) Did you enjoy eating? 5) Did you move and rest enough? ?If you answered “yes” to all questions! You can give yourself a 5 for today's Slimness lesson. Do you want to easily become slim? Study well! Sincerely, Elena.