The best way to understand yourself is to begin to understand the reasons for your unstable condition. For example, a person has disturbed sleep, constant insomnia or lack of sleep... and no matter how much a person takes sleeping pills or antidepressants, until he understands his mental state, that is, the cause of his condition, he will not get rid of insomnia. Just like a person who has questions about nutrition and excess weight. You can follow the diet prescribed by a nutritionist as much as you like, but until mental behavioral causes are found, little will change... The next nervous breakdown will return everything to the way it was, and may even worsen the condition. Everything that happens to us, in particular with our physical condition, all of this directly depends on our psyche. The way a person feels in his physical body speaks volumes. Any physical instability is a wake-up call that you should think about your mental health... that is, you need to learn to listen to yourself and your body. Any of our destructive states suggests that somewhere, somehow we managed to harm ourselves... with our negative thoughts, words or actions... Our psyche is very wise, and it always protects us, but if a person does not reacts and does not try to somehow change his behavior, more radical methods may be included to show how much a person harms himself... All these are consequences of neurotic conditions. Although neurosis comes in varying degrees and with different manifestations, it can, so to speak, be cured, unlike mental disorders and personality disorders. The so-called neurotic always knows that something is wrong with him. Such people often exhibit low self-esteem, and no matter what they do, they will always be critical of themselves... they don’t love themselves, consider themselves unworthy of a happy life, and are always afraid of everything. This condition affects all areas of a person’s life, in personal relationships, relationships with family, at work, etc. Neurotic manifestations pass not only through the body, but can also manifest themselves through emotional instability (sudden anger, sadness, fear and anxiety), and can affect thought processes (memory problems). Neuroses manifest themselves through fears and anxieties that do not allow you to adequately assess yourself and the situations in which you find yourself. To get out of this state, you need to learn to listen to yourself, try to stick to your own opinions and decisions... trust yourself and learn patience. Look at your life, try to find where and at what points you harm yourself, and try to change it... If you can’t cope on your own, you can always seek help from a specialist. Take care of yourself and be happy! You can make an appointment by calling +7 962 855-01-69 Whats App, Telegram or via a personal message on the website.