Depression comes into life when a lot of unnecessary things have already accumulated, things that do not contribute to happiness and joy, things that, in our own estimation, make life difficult and, at times, unbearable. And if we don’t solve the situation for a long time, then it tends to essentially get worse. Not because it is unsolvable, but simply because there are so many things. This internal tangle only grows and, in some cases, no longer even asks for a solution. We need to find one in this tangle, where there are many, many threads, unravel it, and then gradually the tangle will turn into something more similar to what we want from life. This is a very serious task. If we are healthy, then despite this, any person can come to this situation, essentially inviting depression into their life by ceasing to restore order in their internal space. Depression is often associated with the fact that there is a general background of dissatisfaction with oneself and what is happening in life. Background dissatisfaction with life and oneself (whether it is objective or not) overflows the internal reservoir, and depression comes as naturally as the morning dawn. Imagine that each of us has an attic, where on such a day we take depression and allow it to live and settle there, because consciously or not we see its right to be in our lives. But essentially nothing changes, so depression lives in the attic and, in general, has taken its rightful place. We gradually get used to this and even a wonderful thought is born: “What about without depression?” ... Regarding this attic and depression in the attic. Seriously, because a decision was made and the right was given as the norm for depression to be in your life, that it is supposedly natural. Moreover, habit already dictates to us: “How can you even live without this?” And there are other irritants: a job that you want to change, relationships with parents that are not resolved, questions with your son, and even more difficult questions with your loved one. You can solve it from any end. It is important for yourself to simply understand that you need to start putting things in order in this mess. And chaos in life, in thoughts, in the attic - this is not the norm. Living poorly is not the norm! The norm is to live well! And you need to understand for yourself that changes will not come instantly, but even a small progress in the chosen direction towards improving the quality of your life is already great. Already a victory! But what is often surprising is the attitude of a person towards this, who thinks that this is normal, that this is acceptable for his life, and then anything can be done here, but we cannot help him, nothing will change. First of all, it is important for the person himself to decide what exactly and in what direction he wants change. And only after that start working!