When a participant hears a story similar to his own, it resonates with him. How? For example, a feeling of shame. And the group begins to feel this shame that one of the participants pulled out. Maybe not in general, but these feelings are still distributed. And everyone can react differently. Some people use hatred, some people take revenge, some people develop anger and aggression. And we, as presenters, feel it all. We see that everything, the group feels, it began to experience feelings. And since we are in a therapeutic setting, we have a framework, then, while living this, the group utilizes everything. If we recall the story of a participant who had an affair with a strange woman, then everything that happened was embarrassing for him. And he alone could not cope with it. It was too traumatic for him. It’s like a child who was born, who does not yet have a mental apparatus that can survive, fully digest all these feelings of fear, anxiety, that same anger. When he was born and he needs to scream, this act when he screams is an expression of anger. He is angry that he was terribly hurt and anxious for so long. And he is angry, he is angry. He experiences these feelings. But the emotional burden that weighs on the child, he has nothing to experience it to the fullest. Accordingly, who takes on this load? Her mother takes over. That is, the psyche is structured in such a way that it takes these feelings and places them in the mother. And then she experiences them as if they were her own. Here's the group too. A participant arrives. Something was traumatic for him. He can't handle her. And it breaks down at this point. What do you mean it breaks? This means that the intensity of the tension is greater than a person can bear. Take, for example, physics, I don’t know, an arm or a leg. We put pressure on her until a certain moment. We push, we push, we endure, we endure, it hurts. But there is a point of no return when the pressure becomes so strong that tissue damage occurs. And if it continues further, there will be a turning point. In the emotional sphere, everyone has a point of no return when the pressure is more than we can withstand and resist. This is called trauma. And therefore, our task is to create conditions for a long time where a person can get this injury. And the conditions are not created in one meeting. Subscribe to my VKontakte community and receive a bonus: the meditative practice “Shamatha”. Calm your mind and find inner peace! https://vk.com/app5898182_-224026628#u=1791044&s=2609310