Today I would like to talk about conscious breathing. Until the moment I started practicing this, I could not imagine that correct, conscious breathing would bring such results. Breathing is the basis of our life. Proper breathing is the path to excellent health, youth and longevity. To maintain health and vigor for many years, you need to learn how to breathe correctly and control your breathing. Many people do not control their breathing. One ancient philosopher said: “To breathe correctly is to live correctly.” Breathing is a very important aspect in human life. A person can live without water and without food for several days, but, alas, he cannot live without air. It is necessary to breathe correctly, and then you will develop the ability to influence the state of mind and soul, increase your energy level, stabilize your nervous system. Proper breathing has a huge impact on our body, improves mood, reduces stress levels, stabilizes pressure, helps to relax, calm down, Fills the entire body with oxygen and energizes, Maintains the body with high vital activity, Improves blood circulation, Increases brain activity, Increases the total volume of the lungs and promotes their full functioning, Beneficial effect on the nervous system. Deep breathing maintains a wonderful state of mind and body. Many people use breathing exercises and breathing exercises to completely relax and achieve peak fitness, to maintain ideal health and longevity. It is very good to start the morning with breathing exercises. As a result of constant training, you will feel cheerfulness, strength, a surge of energy, good health and a great mood for the whole day, both physically and psychologically. Many women want to find the secret of youth in order to look beautiful, young, and energetic for longer. They perform various rejuvenation procedures, even surgical interventions, but this does not always bring the desired result. My personal advice: if you want to maintain youth and beauty longer, to always be cheerful and energetic, start your morning with proper breathing, with breathing exercises. And you will see and feel the desired result. The technique of correct, conscious breathing is one of the key elements of physical development. There are many methods of proper breathing. Which one you choose is your choice, what you like best, what you like best. I start every morning with breathing exercises. This gives me a boost of energy for the whole day. Now I prefer to study according to the Wim Hof ​​method, but I started using the Strelnikova method. From my experience, I can see how effective this is. Some practitioners tend to believe that it does not matter whether you breathe through the nasal or oral cavity, but I stick to breathing through the nasal cavity, since it is the cavity that is intended for breathing, and not the mouth, as many people think. I would like to hear your opinion. Do you practice breathing exercises? How long have you been doing this? How effective is it for you? ?