A very simple and effective tool for adjusting self-esteem and changing the perception of the world is a gratitude diary. This diary records the moments of gratitude that you feel towards people and the world. You can say that the diary puts you in a special mood - to be grateful and to give thanks. The practice of gratitude shows that people who thank others and the whole world for good events towards them think more positively and try to see the positive in their surroundings.🟧 Subscribe to my telegram channel @t.me/arinapsychologyIn the practice of cognitive behavioral therapy a gratitude diary is used to change a person’s thinking. Diaries are also used in various areas of therapy (all diaries in my Diaries selection):🟧 Diary of Emotions (diary template and examples of filling) - Diary of Emotions (template with examples)🟧 Gratitude Diary (template diary and examples of filling) - Gratitude diary (template with examples) Diary of goals and achievements (diary template and examples of filling) - Diary of goals and achievements (template with examples) So, let's deal with the gratitude diary, you can also look at other diaries at links.1️⃣ Why do we need a gratitude diary? We need a gratitude diary in order to learn to be grateful to people and the world around us, to perceive the events that happen to us with gratitude, and not in a negative way.2️⃣ What to write in a gratitude diary? In a gratitude diary you need to write down what you are grateful for, for example, family, profession, loved one, the world in general. 3️⃣ Gratitude diary template I want to say that the columns can be different. I think there are always people who support you or there are people you aspire to be like. Therefore, choose the format yourself 😊We cannot feel gratitude to someone every day, one way or another, we associate gratitude with certain actions or events. However, something always happens every day for which we can thank those around us and this world in the village. You need to learn to just notice it 🥰✅ Seek help from a psychologist If you are not sure that you know how to live with gratitude and it’s hard for you to be grateful or grateful to other people and the world in the village, then come, let’s learn gratitude together 🥰If you liked the article, then say thank you 👍 and subscribe to my telegram channel @t.me/arinapsychology