Holidays often end with a food binge. The main danger of a breakdown is that it drags on and may not let go for a long, very long time. Today we will learn how to get out of a breakdown through the practice “Suffer.” Don’t you have a breakdown now? So we will deal with its prevention. A breakdown spares no one. A breakdown is one of the Big Three most dangerous events for harmony - Failure-Stress-Step. STEP #1. Ask yourself a series of questions - How does my health suffer from my breakdown (ass in health)? - How does my beauty suffer from my breakdown (ass in beauty)? - How do my relationships with loved ones suffer from my food binge (ass with loved ones)? - How does my self-esteem (self-esteem ass) suffer from my gluttony? - How do you suffer from loss of control when you behave like a complete drug addict (drug ass)? - Where else do you feel the bottom? - What will happen to me if I continue to live and eat the way I live and eat now (ASS of the future)? - What is my biggest fear associated with excess weight (Fear of ass)? Write your answers under this post. If you don’t want to write (laziness; in case someone sees it; “what do you want, write to you”), then the bottom has not yet been reached, continue to eat to your health STEP No. 2. During the day, notice 2-3 ASSES that happened to you today. Immerse yourself in them, allowing your asses to consume you. Ekaterina is a health ASS: my excess weight prevents me from getting pregnant, it’s hard for me to lead an active lifestyle. At 23 years old, I have problems with blood pressure, heart, and my back hurts a lot. Every time I break down, I doom my body to acquire more and more new diseases. - Beauty ASS: my excess weight does not give me the opportunity to wear the things that I like, to put on sexy outfits for my beloved husband. - ASS with loved ones: having a breakdown, I begin to reproach myself for this, I don’t have any mood, only negative. I'm psychotic, twitchy. And as soon as someone says one careless word to me, I start to boil. This leads to quarrels out of nowhere. Which makes me even more worried later. - ASS of self-esteem: self-esteem suffers very much, because there is no benefit from overeating and I understand this. And then I begin to spread rot on myself, seeing that people next to me are achieving success, going towards their goals, becoming slimmer, looking better, but I am not. When going out somewhere: to work, for a walk, to a cafe, to a disco, I constantly compare myself with other girls and of course it’s not me who wins in this comparison. - drug addict ASS: when I’m angry with someone, when I want to do something - then for evil. “You did this to me, and then I did this!” After realizing that I am harming myself, and not this person. Sometimes out of resentment. When you want to feel sorry for yourself about something. And sometimes thoughts arise: “What a great fellow I am! I need to please myself with something delicious!” Sometimes, when I reach out to a tasty treat, I understand exactly what is happening inside me right now, but I continue to do it, unable to stop myself. - ASS of the future: if I don’t take care of myself and my health, then I will become even fatter and not beautiful. - Fear of the ASS: I’m very afraid of becoming unattractive and unnecessary for my husband, of not being able to get pregnant and give birth to a healthy child. Finding new health problems at such a young age. Become a fat, angry and unkempt woman. HOW TO FEEL PAIN CORRECTLY1. Under no circumstances should you scold yourself. Strengthen the state of your ASS, but don’t scold yourself. Watch as you screw up and lose EVERYTHING you've worked hard to earn. Be aware of all the problems that arise due to use. But don't beat yourself up. Just state the fact. Feeling pain and scolding yourself are diametrically opposed things. By scolding yourself, you aggravate the breakdown. By feeling pain, you increase your chances of getting out of it. The formula for pain without swearing: “My dear man, my beloved...Sashka (his name is a diminutive of affection), what an ASS you have ended up in, this is an ASS, such an ASS.”2. Under no circumstances should you force yourself to come out of a breakdown: “Come on, that’s enough, you need to get out, pull yourself together.” No kicks or motivating slogans. Your job is to feel the pain.…