Anxiety is an emotional state that is accompanied by internal restlessness, tension and general discomfort. It is a normal reaction to stress or threats in our environment. Symptoms of anxiety can manifest as physical sensations (increased heart rate, uncontrollable trembling, excessive sweating, insomnia, “heaviness” in the chest) and as cognitive symptoms (unrealistic expectations, excessive worries, decreased concentration Anxiety can be caused by a variety of factors, including genetics, upbringing, trauma, stressful events, or chemical imbalances in the brain. If feelings of anxiety become excessive, long-lasting, and begin to cause problems in daily life, it may be a sign of an anxiety disorder. In this case, the natural biorhythms of our body are disrupted, and the perception of the world and people around becomes distorted. What could be the benefits of this? Although anxiety is often seen as a negative condition, it also has its positive aspects: 1. Alertness and Forethought: Anxiety can help us be more alert to potential threats or problems, which in turn can protect us from actual danger.2. Motivation and drive to succeed: A certain level of anxiety can help increase motivation and drive to succeed. It can help us be more careful in important decision situations and can motivate us to achieve our goals.3. Activation and Increased Energy: Anxiety can cause activation and increased energy, which allows us to be more productive and promote creativity.4. Increased awareness: Feeling anxious can help you become more aware of your emotional states and psychological well-being. This helps us pay more attention to our needs and take care of our mental health. It is important to understand that these positive aspects of anxiety are true within normal limits. If anxiety begins to significantly impact your life and well-being, it is important to seek help from a qualified professional who can help you identify the causes of your anxiety and develop healthy skills for interacting with the world around you..