From the author: In this article I give you a tool that you can simply take and implement in your life. Remember: your actions develop into skills, skills into habits, habits form character, and CHARACTER DETERMINES YOUR DESTINY. And even if you have never done this, perhaps now is the time) In this article I give a tool that you can just take and implement it into your life. Remember: your actions develop into skills, skills into habits, habits form character, and CHARACTER DETERMINES YOUR DESTINY. And even if you have never done it, perhaps now is the time) Everyone can do whatever they want. 1. Day of a Happy Person Good morning: goal: to establish a cheerful start to the day and the right charge for the day. meaning: Trains will and responsibility. Adds health. Fills you with energy. Keep a diary where you will tick off the completion of: 1. Woke up and got up immediately at the alarm clock at 6-8 in the morning (no later!), 2. Smiled, said “Good Morning” to the world, 3. briskly walked to the bathroom, washed with cold water or shower, a kind and positive greeting to loved ones.4. Exercise for 5-10 minutes, 5. Healthy breakfast, 6. Plan for the day in all areas (family, work, self). Useful evening: goal: to establish the foundation of a healthy lifestyle; meaning: proper functioning of the body with healthy sleep, good relationships at home, internal good state happy person, will training. We also note in the Diary: 1. Shower after work.2. Healthy dinner with loved ones until 20-00. Love is a verb.3. Chat or walk with family.4. Gratitude to loved ones and the world for what happened during the day. Working through the experience in your head. Preliminary plan for tomorrow.5. Sleep from 22-23:00. Well, as a last resort, TODAY! CHECKLIST Happy Person's Day: Day/Action Date Date Date Date Woke up on Smiled and said “Good morning” Briskly walk to the bathroom Water procedures Facial gymnastics 5 minutes Exercises for the whole body 5-10 minutes Healthy breakfast Plan for the day Auto training in ____ Shower after work Dinner before 21, healthy, with loved ones Targeted gratitude to people Walk, communication, study, reading (optional) Analysis of the past day. Conclusions and insights Plan for tomorrow Healthy sleep from 22-23 hours