Depression and how to recognize it? Depression is a mental disorder characterized by low mood, loss of interest in life, loss of energy, decreased self-esteem and deterioration of cognitive functions. Depression is a fairly common illness: approximately 350 million people worldwide suffer from it every year. However, despite its widespread prevalence, depression often remains undiagnosed and untreated. In this article, we will look at what depression is and how to recognize it. Symptoms of Depression Depression manifests itself in various symptoms, which can be both physical and mental. One of the most common symptoms is fatigue and weakness, decreased energy and interest in life. People with depression often feel constantly tired, even after rest, and may have difficulty falling asleep or sleeping too much. Another common symptom of depression is a loss of interest in life. People with depression often lose interest in activities that they previously enjoyed and may feel withdrawn and indifferent to the world around them. Depression may also present with symptoms associated with changes in mood and emotions. For example, a person may feel constantly sad and sad, irritable, nervous, and also experience restlessness and anxiety. How to recognize depression? Depression can manifest itself in a variety of symptoms, both physical and mental. Here are some signs to look for to recognize depression: Low mood and persistent sadness: A person may feel sad, hopeless, or unhappy for most of the day, almost every day. They may also feel despair and helplessness. Loss of interest in life: The person may lose interest in activities that they previously enjoyed, such as hobbies, friends and family. They may also feel a lack of purpose in life. Decreased sleep: The person may have trouble falling asleep, wake up early in the morning, and feel tired and groggy during the day. Loss of energy and fatigue: The person may feel weak and tired even though they got enough rest and sleep. Decreased self-esteem: The person may feel worthless, inferior, and unable to complete tasks that previously seemed easy. Changes in appetite and weight: The person may experience an increase or decrease in appetite and, accordingly, changes in weight. Symptoms Physical: A person may experience body aches, headaches, stomach problems, and other physical symptoms. If you experience several of the above symptoms for several weeks or months, it may be a sign of depression. However, only a qualified professional can diagnose depression and make an appropriate diagnosis. If you suspect depression, seek help from a psychologist or psychiatrist. Sign up for a consultation, I will help you! Contact phone number: +7- 926-351-13-23 If you liked the material, please click on “Say” thank you"! In order not to miss interesting things, subscribe to my publications!