Sleep is an important aspect of life and has a direct impact on our mental health. Lack of sleep can cause a range of negative consequences, including cognitive impairment, mood disorders and decreased productivity. Lack of sleep: Insufficient sleep can lead to a lot of health problems. On the one hand, it can manifest itself as one of the symptoms of anxiety and depression, and on the other hand, it can intensify the manifestation of the latter. It turns out to be a vicious circle when a person does not have enough resources to cope with the “threat”, so he is in a constant state of wakefulness, thereby reducing the amount of available resources. How to get better sleep? Fortunately, there are several effective psychological strategies that can be used to improve sleep quality. Here are a few of them: Develop a sleep-wake schedule. Go to bed and wake up at the same time every day, even on weekends. Create a relaxing environment. Make sure your bedroom is comfortable, quiet and dark. Excessive lighting reduces the production of melatonin, which regulates our circadian rhythms, thereby impairing sleep quality. Avoid screens before bed. Minimize exposure to screens such as phones and laptops before bed, as they emit blue light, which can disrupt sleep quality. Avoid caffeine and alcohol. Reduce caffeine and alcohol intake, especially in the hours before bed. Practice relaxation techniques. Practicing relaxation techniques such as meditation, deep breathing and yoga before bed can help relieve stress and promote relaxation. It is important to understand that sleep and mental health are closely linked. By prioritizing sleep and implementing healthy sleep habits, we can positively impact our mental health and overall well-being. Using the above strategies will help you improve your sleep patterns and significantly improve your mental health. If you continue to have trouble sleeping for a long time, seek additional help from a specialist.