The frequent belief that only “unhealthy people” who have “head problems” visit a psychologist) In fact, with the popularization of this science in recent years, the number of visits to a psychologist has increased significantly , and these appeals are not only from people with mental disorders. It has not only become fashionable to work on oneself, people themselves have felt the effects of psychotherapy on themselves. Many successful and influential people schedule sessions with a psychotherapist on their calendar weekly, and not because they have problems, but because they always want to live better, enjoy life on the way to goals, move forward in your own way and grow. Psychotherapy, in addition to improving the underlying condition and solving a specific issue, has many advantages: You can feel like a different person, while remaining yourself. Reveal yourself from the other side, believe in yourself, find out your qualities and what a person is really capable of, find your personal superpower (and you are capable of a lot, that’s for sure) A feeling of LIFE, the fullness of life in the moment, that complete satisfaction with every minute Improvement and other areas of life, regardless of the initial request (if the duration of sessions is 10 or more) Long-term therapy - as training for personal growth, the opportunity to improve or acquire any skills Managing your emotions, in general - managing your life Many things stop bothering you, while others, on the contrary, begin to bring joy More adequate perception of reality, a broad view of the world and of others; the ability to independently cope with negative emotions and crisis/difficult situations; Acceptance of oneself and one’s qualities; acceptance of others. Awareness of all one’s emotional reactions and the skill of transforming them, understanding the emotions of other people and improving communication. Stop living “as it should”, “I live like everyone else lives”, “well, I should / must” - and finally reveal your potential and really make your dreams come trueChanging your life scenario to the desired one. That negative scenario that over and over again leads us to failure in relationships, business, and career - change it to a positive one, stop “stepping on the rake.” That is why psychotherapy is not only about healing from trauma and helping in a critical situation. People often turn to a psychotherapist in order to become the “best version of themselves”, to stop suffering or to put off life and desires for later. And many succeed in this) It is worth remembering that the choice is always everyone’s.