Friends or psychologist? Good news: just because you went to a psychologist doesn't mean you're crazy! Usually you can hear the following expressions from the people around you: what’s wrong with you? You probably have serious problems? Are you probably crazy? This is far from true; mentally healthy people go to a psychologist’s office to solve their problems, make some adjustments and improve their knowledge about themselves. Typically, clients are smart guys who are actively looking for opportunities to improve their lives and careers. Psychologists are specially trained people who help people like you live and relieve anxiety, depression, guilt, phobias and other unpleasant experiences. Depending on his school, a psychologist will use several different methods to treat your symptoms. Chronic stress, anxiety or depression are not only psychological problems; they can also lead to serious physical problems such as back pain, irritable bowel syndrome, illness hearts, diabetes and so on. A psychologist can help you improve your overall health. Talking to a psychologist is better than doing the same with your old friends. Calling your friend when you're upset may give you some temporary relief, but it doesn't really help. Just because your friend loves you and probably won't be objective to help you process your feelings. Psychotherapy is not a “magic pill.” Positive results from psychotherapy will not occur after the first session. Even for short or focused therapy, it is necessary to spend weeks or months, depending on the severity of the problem. A psychologist is not just a listener, but a specialist who creates an environment for analysis, acquisition of skills and essays. Psychologists do not prescribe drugs, they use psychotherapy. They combine treatment with the use of feedback to teach clients to independently regulate their feelings and understanding of their lives. They teach you to live life more consciously. http://www.profilaktica.ru/public/adults/psikhologiya/individualnaya-psikhologicheskaya-konsultatsiya/