Lack of time in our world today is one of the most common stress factors. In the modern world, we are constantly short of time ⌛️ “You see, in order to stay in the same place, you need to run as fast as you can. If you want to get somewhere else, you have to run at least twice as fast.” Lewis Carroll, “Alice Through the Looking Glass” What we do every day:✔️ answer calls,✔️ write and read messages,✔️ check email (usually several times a day, even if we don’t expect anything important),✔️we do things for work, ✔️we travel for work and not only (the children’s clubs alone are worth it),✔️we go to the shops,✔️we conduct everyday life, and also the Internet eats up several hours of your life - and by the evening you are completely tired and demoralized 😑 Sounds familiar, doesn’t it? A few days in this mode and welcome to the world of overstrain ⚡️ For a few days... have you wondered, or maybe even counted how long we have been like this we really live ❓ Even 25 years ago, scientists predicted that some activities, such as leisurely lunches 😋 and walks outside the city, would be replaced by something that could be done quickly. And here is the result - we see fast food chains and the desire to move around like as soon as possible (city scooters, unicycles and other transport). The whole world has already accelerated. And we are trying to speed it up further. And we worry, and we worry, and we stress. I won’t say that long-term stress leads to very real diseases. Now you can hear from every word: “all diseases are caused by stress!” I think that everyone knows this. There is a way out: In fact, everyone can “fill an inexorable minute with sixty full seconds...” So what’s stopping me, you ask?➡️Installation⬅️Yes, the point, as usual, is in internal settings , which force us to act in a certain way. You can read more about these settings in my article -> https://www.b17.ru/article/458606/