Public speaking is an exciting event, regardless of whether we need to sing, present smart thoughts, answer at a seminar, or say a heartfelt toast at grandma’s birthday. It seems that everything is simple, if not for the crowd of people who are closely watching this... And of course, on this basis there is a fear of falling “face in the dirt” - your hands are shaking, your legs are weak, your voice disappears, your heart is pounding. Everyone goes through the preparation process differently. So let's talk about how to live through such events and maintain your health. Anxiety is normal. Even for experienced speakers and artists, every appearance on stage is accompanied by excitement. There is nothing shameful in this and it is common for every living person to worry before a performance. For example. I often have to speak to audiences and conduct seminars. And every time I feel nervous and know that in the first minutes I need to adapt to the situation, look at people, and then start talking. You need to get used to the environment of public speaking; with each performance, your fear will gradually weaken, making way for interest, anticipation and slight excitement. Channel your energy in the right direction. Expecting a performance as a “doomsday” that will divide life into before and after is not the best way to prepare yourself. By doing this, you risk earning yourself a neurosis. Try to shift your fear of failure and shame into action. Think about what you want to convey to the audience? For example, feel the text of the speech, think about what you would like to tell the audience, place emphasis, comprehend the idea. After all, if I know what idea I want to convey, it is no longer so important in what way, what words, how I look, the main thing is that I carry a valuable thought and want to be heard. Rely on audience support. You can safely count on the support of the audience. Perhaps openly say that you are worried - smile and ask for applause. Contact with the audience is the best way to relieve anxiety. Then the crowd of “judges” turns into a responsive and supportive spectator. A moment of shame can become a moment of glory.