The feeling of fear, familiar to everyone from childhood, is quite capable of poisoning the life of an adult. There are a huge number of fears and they lie in wait for people at every turn, preventing them from making quick trips, standing up for themselves in front of their superiors, or simply going for a checkup with the dentist. To overcome them, you need to go through a difficult path that requires time and perseverance. How to get rid of fear? Many recommendations have been written on this topic and master classes have been held. And even having decided to complete this task, a person also experiences fear - fear of failure. Let's look at this in more detail and determine the main directions for further action.1. If you don’t first admit that fear lives in us and affects our every day, then perhaps we should stop there. Getting started is admitting your fears!2. Staying alone with yourself, “pull out” all the fears from the hidden corners of your memory and transfer them to paper. The words written on the piece of paper have taken on a material form and you can already do something with them. For example, tear it apart, burn it, or hang it on a target and throw a dart at them.3. Fantasize on the topic: “What will happen if...”. When you come to the conclusion that nothing bad will happen and life will go on, it becomes easier.4. Doing what you are afraid of is simply necessary - without this it is almost impossible to overcome fear.5. Literally prepare a battle plan against the “enemy”, armed to the teeth with knowledge about him, successfully applying them in practice. No one is saying that you need to overcome your fear of public speaking in the near future. Starting small, acquiring the appropriate skills in this matter, you will soon have the opportunity to laugh at your fears.6. When a person thinks about failure, he always talks about it in the future. He is also troubled by thoughts about failures in the past. But the past is already in the past, and the future has not yet arrived. Live in the present and take actions that can overcome existing fear.7. The path to overcoming fears should be taken in small steps, taking which you must be completely confident that they will give the desired result.8. Rejoice and celebrate small achievements - this is a great incentive to move forward. The question of how to get rid of fear was discussed above. Remember that negative emotions have a negative impact on the general condition of the body; only you can eliminate the possibility of their further manifestation!