Some people are worried about the inability to stay at home alone. Previously, family time was strictly limited. Now the weekends are no different from weekdays, and therefore some people have a feeling of a vicious circle, and with it anxiety.⠀Moreover, both introverts and extroverts suffer from self-isolation. The usual way of life has changed and the comfortable balance has been disrupted: for extroverts it is not enough to communicate with different people, while introverts may at first be happy, but from the forced measure of being constantly with their family, they also begin to go crazy.⠀And with self-isolation, anxiety does not become less: because such a life is not habitual, the situation is beyond control and we don’t know when it will end. Previously, the neighbors behind the wall irritated me, the children made noise there until the night, but now there is silence there, it makes me feel unusual and even alarmed. I love silence, but now this silence seems to say that joy and fun have disappeared.⠀On the other hand, self-isolation can calm us down. Recently, the authorities took measures and now many of us must adhere to self-isolation at home. As soon as a father figure appears, creating the rules, a structure begins to build, chaos goes away and irrational panic and anxiety decreases.⠀How did self-isolation affect you? And how do you feel about it? “Run or fight” - this is what our inner voice tells us in a panic. Hence the struggle for buckwheat, toilet paper and aggression against those who walk and do not sit at home in self-isolation.⠀And the current situation intensifies childhood memories, activates the trauma of abandonment and rejection. The desire to buy toilet paper and food is a desire to take care of yourself in order to calm yourself down at least for a while.⠀Panic doesn’t just appear. Panic is a repetition of childhood trauma, the fear of being abandoned. Those whose mothers began to wean themselves early have a tendency to such a reaction: they stopped breastfeeding, gave the child to their grandmother, and left them alone for a long time.⠀Panic fear also manifests itself physically: a feeling of lack of air, a feeling of suffocation, dizziness. Prolonged stress also causes other psychosomatic symptoms: stomach pain, shortness of breath, headaches, sleep disturbances, allergies and others. Later, such a condition can lead to chronic diseases.⠀Therefore, it is important to be aware of your condition, talk through it and work with it.⠀In consultations, we work through such issues and anxiety problems are resolved. Sign up for a consultation via direct message :) Everyone who signs up before April 10 gets a discount 🔥1000 RUR. instead of 2000r.