Sometimes a person thinks that in order to do something good for himself that will give him a resource, it is important to put in a lot of effort. In this regard, nothing is done, sometimes there is simply not enough strength - there is a fear that everything is too complicated and nothing will work out. I was very surprised when I discovered that even a couple of minutes of listening to my favorite musical composition in good quality gives a colossal amount of energy. I experimented and chose a few songs for myself in the near future, which I will listen to during the day when I realize that I need to take a little break. A couple of minutes of relaxation with your favorite music gives as much energy as a daytime nap on a weekend... Modern compositions, in my opinion, were not suitable for me... I chose “Flight” by Evgeny Krylatov (from the film Guest from the Future), " On the Beautiful Blue Danube" by Johann Strauss, wonderful compositions from films by Eldar Ryazanov (for example, "Nature Has No Bad Weather" performed by Alisa Freundlich). If you choose exactly your own, then the compositions touch the soul and warm it... There is an explanation for this effect: music gently bypasses a person’s defenses and evokes a rainbow of emotions, feelings, sensations... Awakens or revives many experiences, even from childhood... Important choose music that will evoke the emotions that a person would like to experience in rare moments of relaxation. After all, some compositions can cause great sadness, and this is not always wanted. Now, listening to music, you can feel filled with vitality. You can listen to what instrument is playing at the moment, how sweetly it merges with the others into a single melody, watch the emerging feelings and even sensations in the body, it’s very pleasant... For example, I remember some stories from my life ( I chose the music so that the stories were light). Sometimes it seems to me that listening to music takes me back to the most valuable moments of my life. And this is a huge resource for me. Well, if even a few minutes of listening to good music in the literal sense of the word gives so many emotions, then what can we say about watching your favorite film... But there are a lot of good and kind films that give food for thought and inspiration for a conscious life... And they are so good that they can be rewatched and rewatched... I discovered the world of cinema and gave myself TIME! Films: - Charlie Chaplin (for example, "City Lights" and "The Great Dictator"), - Sergei Eisenstein (I love "Alexander Nevsky"), - Stanley Kubrick ("A Space Odyssey", "Barry Lyndon" I don't remember how many times I rewatched it - the perfect picture, “the little joy of a perfectionist)”) - Andrei Tarkovsky (his “Solaris”, “Stalker”, “Mirror” and reflections on the human mind are magnificent), - Eldara Ryazanova ("Station for Two" no comments needed), - Akira Kurosawa ("Seven Samurai", "Red Beard" are my favorites) Planet Ka-Pax with Kevin Spacey (I treat this film very carefully, which shows how to live and appreciate every moment) All films with the participation of Yuri Nikulin, Evgeny Leonov (watching it in itself is healing, because you understand, these are values!, this is personality! This is exclusively mine, I just wanted to share.) and others from my list are incomparable. It’s interesting that many films seem to have been made for our generation and our time, despite the fact that some are almost a hundred years old). While waiting for the time when you can sit comfortably and turn on the next masterpiece with your loved ones or alone, the day passes in more pleasant colors. There is an understanding that in the evening there will be quality rest for the soul. If you don’t have time at all, you can divide the film into parts and watch it little by little, the more interesting it is, there is always a way out) I am sure that if you look closely, every respected reader will find many seemingly small, but quite a lot of high-quality resource sources in his life, taking into account his needs And.