The third stage of my master class combines performances at Christmas meetings and at the Psychotherapeutic Technologies course; it is dedicated to resource methods of Jungian analysis and process therapy.00:00 - resource practice based on physicality01:46 - meditation on problem and relaxation in the flow 04:04 - meeting with the archetype of the Great Mother 12:12 - practice of loving kindness Often classical and Jungian analysis ignore the body. Based on the Jungian approach, Mindell's process therapy, on the contrary, always works with bodily sensations, integrating them into the process. Its name is connected not only with the fact that the process of mental therapy is a process, but also with the fact that the psyche itself is a process. Experiences, images, thoughts, bodily sensations constantly replace each other. Brief instructions for working on yourself Scan your sensations, thoughts and feelings. Study your posture: where in the body are the main tensions and discomforts concentrated? Now change your position, sit as comfortably as possible, free yourself from any tension. How have your sensations, thoughts, feelings changed? Think about the main problem in your life at the moment. Notice how your posture changes. While you continue to think about this problem and concentrate on it, try to return to a comfortable, relaxed position. How is your attitude to this problem changing? Meditation on a problem and relaxation in the flow We do not avoid the problem, we concentrate on it, but at the same time relax. This is the essence of meditation. Psychotherapy can then be seen as meditation on a problem. By meditating, we gain our resourceful state. If we get used to relaxing, concentrating on the problem, we gradually learn and teach the client to relax in this flow, which becomes noticeable and conscious only in relaxation. In meditation, the problem is not in the flow itself, we do not need to stop it, this is a utopia. But we don't have to be caught up in it. A signal of entrapment is tension in the body and difficulty breathing. So from meditation we move on to non-meditation and constant free and relaxed attention on the psychic flow. Next was the practice of Meeting with the Great Mother, which I already talked about here: https://www.b17 .ru/article/308557/ And then - the resource practice of harmonizing relationships with the world: Loving not only your own The greatest love is not limited to love for one person or your family. Our development took place in close groups of our own, surrounded by strangers. Hence our habit of reducing the circle of love to a small group of our own and fearing and hating strangers. This habit leads to the fact that someone (colleague, friend, lover), to whom love was directed, can fall out of the circle of our own and immediately become a stranger, towards whom all the force of our archaic hatred is directed. That’s why it’s so important for us to constantly expand the category of our own. Practice Loving-Kindness Relax and breathe. Remember what it feels like to be close to the person you love. Keep feeling this love. Feel love flowing through your heart, perhaps in the rhythm of your breath. Feel your love for people you know well, your friends and family. Feel your loving kindness expand to include even the most problematic people. Peace and the power of loving-kindness extends even further to include people you know exist even though you have never met them in person. Spend a few minutes exploring how your loving-kindness extends to the billions of people living on earth. After completing this practice, how can be observed on video, not only the general condition changes, pain symptoms go away, resources of trust in the world are activated, you just want to be in this state longer or always. Previous articles about resources can be found here: Gifts of psychotherapy 1: how to get a state of happiness. Resource practices https://www.b17.ru/article/311845/Gifts of psychotherapy 2: imaginative resource practices.