5 life hacks and one secret Hello! Recently a client called me and told me that self-isolation had driven her into a feeling of sluggish apathy... She was tired of the monotony and didn’t want anything anymore, just to have it all quickly is over. The reason for apathy is a low level of personal energy, and if you, like me, are tired of sitting at home, then keep 5 ways to raise your energy level and one secret - how to no longer let it drop below the baseboard. Why do you need personal energy? Recently I caught myself on the idea that the quality of life is not determined by the amount of money, businesses, friends, lovers and so on... - If we don’t have energy, then things don’t go well, the money runs out, and sometimes we just want to hide under the covers from people... - If If there is plenty of personal energy, then a person, even within four walls, will be able to come up with a phenomenal project, launching it easily and without burnout. It’s all about energy - if it is at zero, then even the simplest action plan will remain unimplemented.!!! 5 life hacks to improve personality energy!!!1. Isolation from news. The loop of negative information draws attention and reduces critical perception of what is happening. Now many bloggers and the media are whipping up the apocalypse and people are going into psychological defense. If the protective mechanisms of the psyche are turned on, then the first thing that happens is personal energy disappears - since expressing oneself becomes dangerous.2. Ice shower. When our body suddenly encounters a temperature contrast, it, thinking that death is near, releases dopamine (the action hormone) and serotonin (the joy hormone) in bulk. It is on these two hormones that our personal energy is built. *The main thing is not to scream too much from the cold, take care neighbors :)3. Run in place. Yesterday I saw the news that a marathon runner ran 100 km around the sofa and I went nuts. Some people, in order to get ready for a run, need cool cross-trains, the right form, good weather, a great mood, and if this is not the case, the run is cancelled. But at the same time running, even on the spot, creates a burst of energy, burns excess weight, restructures thinking and puts emotions in order.4. Sun salutation. If you work a lot while sitting, then the yoga exercise “Salutations to the Sun” is ideal for you. It helps to cope with depression, develop flexible thinking and harmonize emotions. This practice is several thousand years old and is practiced even in quarantined offices - the exercise increases productivity to extreme heights + reduces cortisol (stress hormone).5. New source of income. Anxiety and apathy appear when a person loses his goals. The lack of certainty in the world and the market can be easily compensated by the goal of creating a new source of income. The world has clearly shown that you need to be able to make money online. If you have questions about how to build your own practice during a pandemic, then write to me in private messages and I will share a couple of tips.6. Secret morning ritual. The first hour of the morning creates a frame of perception for the whole day. If you have developed a set of habits that put you in a peak state in the morning, then I’m not worried about you - you will get out of any situation. But if your morning starts with coffee, news, swearing or social networks, the brain remains in semi-sleep mode. Use the recommendations given above and create your morning (or afternoon) ritual of strength and your body will show you the way. PS I used to think that to achieve goals it was important to fully know the path, but now I see that working with peak emotions and focusing on the result - they give a much greater profit than making brilliant plans. Stay on your toes! And if you have a question that you would like to analyze individually, you can write to me in private messages and receive a free, introductory 20-minute analysis, where we will analyze your subconscious programs and we will find a solution to sometimes unsolvable problems. See you later!