Destructive interaction or microtrauma. Part II.4 principles for helping yourself and moving forward: Try to identify patterns. The first step to identifying problematic, self-destructive behavior patterns is to notice, rather than discount, feelings of anxiety or dissatisfaction in your own life. It is helpful to ask yourself questions such as: “ Does my repetitive pattern of behavior only happen to certain people or to everyone? Are there any disturbing memories from earlier in life? They may come to your mind regularly and also reflect instances of abuse or mistreatment towards you?” For example: Mother was cold to you, your partner has the same pattern of behavior towards you.2. Find ways to deal with your past. It is important to analyze which past emotions are currently influencing your present. This can be done with the help of a friend you trust or a psychologist who will help you remove these blockages from your life by talking about it. For example: As a teenager, it was difficult for you to build relationships with peers, in adulthood you have few friends and you you lead a secluded life. But you want to change THIS! You can also keep a diary, meditate.3. In your daily life, try to stay in the present. If something bothers you from the past that you constantly think about, it is important to realize it and work through it.4. Be patient with yourself. There is no right or wrong way to get rid of microtrauma, so do it at your own pace. Healing from any traumatic experience takes time. Conclusion: Understanding microtraumatic patterns can help you reduce a person’s anxious feelings and begin to move forward. It is important to understand what is associated with this or that behavior. I will be glad to see you in my telegram channel Soul Healer, where I publish interesting articles in the field of psychology and more❤️🙏. To sign up, you can sign up yourself on the website or by phone +7 916 128-89-30 Accept your path to a healthier and happier you! Find your true self and start living a vibrant life! Take a step towards your future!