Why is trust the foundation of a relationship? Have you noticed how relationships change when trust is lost or vice versa when it is at its peak? Trust is not only a “nice bonus” in a relationship. This is their backbone, their foundation. What is trust? First, let's define it. Trust is the deep belief that you can rely on someone. This is the confidence that the partner will be there in joy and sorrow, that he will not betray or deceive. This is a feeling of security and comfort when a reliable person is nearby. The world of control and its pitfalls The modern world provides us with many tools for “controlling” our partner. Social networks, instant messengers, GPS trackers - all these tools sometimes create the illusion of complete control. But here it is worth asking yourself the question: “Why do I need this?” The constant desire to control your partner does not speak of his unreliability, but of your fears, anxieties and, possibly, grievances of the past. Grievances of the past: ghosts that interfere with life Each of us carries “baggage” from the past. These could be old grievances, betrayals, failed relationships. These "ghosts" can prevent us from building new, healthy relationships based on trust. Therefore, it is so important to be able to forgive, let go of old grievances and move forward without dragging a heavy load behind you. Trust vs. Control When we try to control our partner's every move, we are actually expressing our mistrust. And what could be worse for a person than realizing that he is not trusted? Constant control is depressing, irritating and repulsive. Instead of bringing our partner closer, we push him away. How to build trust? Building trust takes time, patience and mutual effort. First, it is important to understand and accept your fears and grievances. Often, behind the desire to control lies the fear of abandonment, betrayal or deception. Working with a psychologist can help you understand and overcome these fears. Additionally, talking to your partner about your feelings and fears can also help build trust. Honest and open dialogue can break down walls of mistrust and bring you closer to your partner. Trust as an Investment Trust can be seen as an investment in your relationship. And like any investment, it requires care and investment. But unlike material assets, trust brings invaluable benefits - high-quality, deep and sincere relationships. Yes, building trust in a relationship is difficult and time-consuming work. But this is what makes relationships real, sincere and strong. Don't be afraid to invest in trust, because it will become your reliable beacon in the world of relationships. And remember: every time the desire to control arises, ask yourself the question: “How do I really feel?” This can help you better understand yourself and your partner, as well as strengthen your trust in each other..