From the author: For a year now I have been writing notes “Diaries of a Slim Girl”, and now for me this is no longer just an advertisement, but a special space for reflection and experimentation. I would be interested in receiving feedback from those who read my notes. What do you think about the topic under consideration? Yes, it’s nice to automatically put chips in your mouth without thinking and look at the flickering screen. You can then drink more tea... but not empty tea, but with some cookies or waffles, or toast.... Doesn't matter. Nothing matters when there is a crunch in your head from chewing, when something is mixed in your mouth and your tongue is busy, as if this is its only purpose. The body is warm and heavy, and it is no longer possible to get up and you can remain lying down as if in some important action, because there is a reasonable justification for this - heaviness. Yes, the body is getting bigger and it’s getting more and more difficult to get up…. But what can you do, you can talk about the bad environment and shove a sandwich with poisonous pink sausage into yourself at this time. You can blame stress, putting off important decisions and expecting that the problems that arise from this will somehow resolve themselves... . You can dream about how the fat will melt away on its own and life will become paradise... Look at the outfits calmly, because none of them fit in size anymore and you can just wear what you already have day after day or still need to add seams. No temptations... Let others worry about fashion and high prices, while you can chew something else. The inside is nice and soft, and you can feel calm while your hands are busy putting something in your mouth and your eyes are looking for the next piece of food. The eyes may not see, not notice, but the hands are already busy, they can no longer do anything. And nothing can get inside - there is food there. Something moved inside! It moved!!! Feelings?!! No! Peace, peace! Press down with more food, more... more... . Peace… lie down, chew, don’t see, chew, don’t hear, chew, don’t move – CHEW… Do you think a beautiful butterfly will hatch from such a “pupa”? 50/50! Maybe this “doll” will remain crawling in its gluttony, or maybe... Maybe one day it will emerge from its sleepy half-existence and fears. He will go out into the fresh, perhaps not always warm, wind of life. And he will spread his luxurious wings...With the help of the long-known TV, computer, books, acquaintances and new people, our Butterfly will learn. After all, in addition to TV series, there are also educational programs. She can think (when her head is free from crunching) about what she really wants and how she can fly to her dream. And... she will fly... she will fly without delay, right away - TODAY! And the most amazing thing is, her wings and flight, and life will be colored with feelings: joy, pleasure, pride, satisfaction, love... Why did the butterfly hide its wings in a thick, clumsy, nondescript chrysalis? Perhaps she was protecting her fragile wings or was simply afraid that she would not become a Butterfly?...Do you think it will be easy for a Butterfly to hatch from a pupa? It is difficult and you know it! Because any person who can read this article has this successful experience. How did you find your wings? In what areas of your life are you already fluttering freely, and in what areas are you still going through a period of pupation? What feelings did you experience when you achieved the desired victory , discovered new possibilities in yourself? Remember this joyful moment of pride in your achievement... satisfaction from a successfully completed test... You have many more such moments and experiences ahead. Do you want to start moving towards them right now? Go ahead. And if extra pounds, self-doubt, or you simply don’t know where to start are hindering you on this path... I’m happy to help you make this path easier with the help of psychology and its capabilities. For you there is a psychological program for correcting eating behavior “Slim as New Level of successful life" both in group and individual versions. A wide selection of classes to strengthen self-esteem and develop communication skills with loved ones, colleagues, and people in general :) More detailed description on the website www.nextlevel.suС.