Lack of social skills and loneliness often go hand in hand, and a common cause of socialization problems is insecurity.Ways to become more confident• Reconnect with old friends. There are so many benefits to connecting with your old friends, colleagues and acquaintances. Communication skills are like a muscle, and the more you exercise them, the stronger they become. The average person speaks 12 minutes a day, which is not enough to develop proper social skills. The main thing is not to be ashamed of communicating with old friends. • Accept shortcomings. Society often dictates standards of appearance and behavior, which causes self-doubt in people who do not have such data. It is important to accept your shortcomings and be able to make fun of them. • Don't lie. The most effective way to become bolder and more confident is to lie less out loud. Unnecessary lying harms self-confidence because it makes you say things simply out of fear that people might judge and ridicule you. Lying is not as good as telling the truth. Telling the truth about yourself may seem a little scary, but it does wonders for your self-esteem.• Talk to Everyone: A great way to boost your self-esteem is to talk to everyone you meet: men or women, young or old, attractive or unattractive, the more the better. better. After frequent small conversations, an understanding of what people fear, love and hate begins. The brain will listen to different points of view and view the world through new lenses, which will influence how the mind solves problems in the future, and it is also a way to begin to connect with people on a deeper level, which, according to research, will improve relationships.• Be ready for difficulties. You need to work on character and take on unpleasant habits to overcome any physical insecurities. Things that increase confidence are high self-discipline, a great work ethic and a great desire to improve. Confidence comes from winning, and these small victories are achieved every day. If you need psychological help, schedule a consultation https://www.b17.ru /ales10