Each person is unique in their own way. Nature endows us with certain abilities; from childhood we develop our existing potential in the family, school, and additional education institutions, and today this helps us achieve success. As you get older, you begin to realize that not all plans have been realized, that more could have been achieved, but due to certain circumstances, “it didn’t work out.” Sometimes an unfinished gestalt periodically “reminds” one’s past desires, which at one time were not destined to come true. Some of us wanted to learn the guitar, some wanted to learn a foreign language perfectly, for others the dream was to be able to master a brush or learn to play the piano... There are many desires, there is only one life, and if you set a goal, focus on it, Without being distracted by social networks, telephone messages, negative information from outside or bad experiences, if you believe in yourself and constantly work in this direction, then everything will definitely work out. Let's start with the fact that, in order to achieve a result, it is recommended to do the following: - decide what you specifically want; - set a goal (what you want to get as a result); - formulate tasks (how, step by step, you will realize your goal ); - start implementing the first task right from today. Your goal should be specific, measurable, achievable, relevant and time-bound. When defining a goal, we usually think about the end result. For example, let's say you want to learn to play the guitar. Hence, the goal is to learn to play the guitar in one year. The tasks include the following: determine the place and timing of training; choose a teacher, clarify with him the schedule for learning to play the guitar, get advice on choosing a guitar, find out the issue of payment; buy a guitar; start training in accordance with the schedule; hold a mini-concert for family and friends after completion of training. The implementation of the last task will give you confidence in your own abilities and complete the gestalt. As we see, setting a goal for yourself and sitting, visualizing what you want in the present time, without making practical efforts, will not bring results. It's like quenching your thirst. Are you thirsty? And to do this, you need to at least take a glass, turn on the tap, pour water... Do you want to change your job? Therefore, decide where you would like to work, what to do, create a competent resume, start looking for work in the media, the Internet, other sources, prepare and pass an interview, etc. Many women dream of losing weight. Some go on all sorts of diets, depriving themselves of normal food, others stop eating systematically or reduce portions to a child’s size. As a result: anger towards the whole world due to constant hunger, emotional stress, damaged relationships with others, tremors, insomnia, headaches, etc. If you want to lose weight, lose weight. To do this, set a goal, for example: to lose 6 kilograms in three months. Next, set acceptable goals: exclude foods with processed sugars (sweets, pasta, flour, etc.) from your diet; diversify the menu with plant foods; include daily walks (or jogs) for an hour; “convince” your body that your last meal is no later than 18:00; positive thinking; Limit yourself from communicating with people who irritate you. If physical activity is not enough for you, then one of the tasks may be visiting a gym, etc. for three months. During this time, measure your progress by assessing your daily actions and achievements for the week (scales, table, applications). This will help you see what is going well and what needs more work. Get rid of what doesn't work, repeat what helps. In a situation where following the chosen diet plan does not help you lose the planned weight, you need to make adjustments, for example, try a different diet plan, add other physical exercises..