Anxiety, stress and sometimes panic are a completely normal reaction to a real threat. The main thing is not to play too much into your panicky and decadent moods, but to translate anxiety into actions that are useful for yourself and your loved ones and try to maintain physical and mental health. What you can do for yourself now: 1. Not focusing on reading and watching the news is the main source of panic. A lot of news is unverified and simply false. Try not to stuff your already disturbed psyche with conflicting information.2. Start preparing for your own safety: pack an “emergency suitcase”, put your documents in order, think about where and how you will leave or leave (if you plan to do so).3. Finally, go in for sports: a person in good physical shape always has a better chance of getting out of difficult situations than someone addicted to the sofa and buns. In addition, playing sports is a well-known anti-stress method.4. Get to know your neighbors and clean out your basement together. Community and joint activities bring people closer and calmer. In addition, a clean basement at home is simply comfortable.5. Take care of the elderly. There are probably several elderly couples or single people living in your house who are much worse off than you. Get to know them, bring them something tasty, inquire about their health.6. Try not to discuss politics and not go to extremes and aggressiveness. You shouldn’t let negativity and anger into the space, there’s already more than enough of them.7. Meditate on love and peace.8. Do not spread rumors, do not believe them and stop others from spreading them. Panic and decadent moods are the friend of the enemy. If you still really want to gossip, then Brazilian TV series about passionate love will help you.9. Get creative: sew, knit, sculpt, embroider. Everything your soul wants.10. Use your free time to do useful things. Let it be washing windows or cleaning tiles, the main thing is not to confine yourself to reading the news.11. Learn useful skills: first aid courses, for example.12. Communicate more with your family and friends: war is exactly the moment when you can reassess values ​​and start enjoying life, simply because it exists.13. Develop your sense of humor. First of all, it's useful. Secondly, it's relaxing. And thirdly, you can’t even imagine what unfunny things you can laugh at.14. Train your psyche. If this situation is given to our country, then someone needs it. Our task is to become stronger, smarter, more courageous and united.15. Remember that everyone is scared. But getting drunk and indulging your fears is a pointless and boring activity..