Take a closer look at how she is intently eating a nut. Look at her paws and her teeth. Pay attention to the eyes. She works with her jaws and should not be distracted. Even though she is used to people, she is tense. Because her business is the most important right now. She cracks a nut. She strives to figure it out, chew it, swallow it. She doesn't swallow all at once, she does it slowly. If you don't believe me, watch the video. Watch your hands and...teeth. Learn! The question is what you found. It could simply be something like “mom is always right” (you’re right, that’s what’s written above every therapist’s door). It could be something like “you can’t do anything without your dad.” Or maybe something very simple: “after using the toilet you need to wash your hands.” Or: “the dishes are washed immediately after eating.” All this was swallowed quickly and at once. Without chewing, without explaining. Just quickly and clearly. No sooner said than done. If not done, then you will face punishment in any form. This is how it is consolidated. Or maybe just an indication that “it’s always been like this with us!” And who are you to stand up against tradition? You don’t have time to comprehend it, chew it and roll it on your tongue, you don’t have time to feel the taste, it falls inside quickly. But when you regurgitate it, you remember later, here it’s important not to rush. Look and remember what happened then, restore the picture! Turn it over in your hands, hold it tightly in your hands (paws), move your face (muzzle) closer and carefully, slowly, bite off a small piece. Memories will come flooding back to you, but you have to chew on. Take a few breaths between bites. And gradually, very slowly, this will happen. This nut, this introject will slowly begin to become yours. And not strangers. It will unite with you and you will be able to use it, you will have a choice. You will understand where it came from, how it appeared from the one who threw it at you. You might even remember who put it in your loved ones. And most importantly, don’t get distracted. Look how focused she is! The squirrel knows how to eat a nut correctly.