Due to the invasion of our country by the coronavirus, treacherous and without a declaration of war, we all found ourselves on the front line. This time the enemy is not only insidious, but also invisible, and therefore seems to be omnipresent. And although many wonder, was there a boy? But everyone has a feeling of insecurity. The danger is divided into two components. Physical danger to health, and economic danger to well-being. The degree of threat for each of us also differs in both components. Some are afraid of being forced into isolation or in a hospital, while others are afraid of not surviving the disease. The fall in the usual level of well-being is painful for all of us, and for some it can become critical. Fear for loved ones, for ourselves, pushes us to take decisive or at least some action to restore this lost security. What do we do, how do we counter the threats? Basically, we isolate ourselves from contacts with people, isolate loved ones and cut expenses. to solving their own psychological problems for money, the supply of which is rapidly dwindling... Although these problems are not decreasing, they do not go away on their own. In addition, we are already pretty feverish from the virus of anxiety about the coming day, with which we are all already infected. After all, this virus does not spread through airborne droplets, but much more effectively through the media. In general, the temperature of tension on average across the country is rising. And something needs to be done about this too. Who, besides a psychologist, in our time can help save a family, not lose a job, or find the strength to get out of bed in the morning? And for some people, stopping therapy means losing everything that they have accumulated, perhaps over the years, losing both time and money... slipping into depression... Therefore, sometimes it is impossible, or at least not advisable, to refuse psychological help and support, but I would like to do it in isolation and cheaper. Preferably without leaving your apartment. That is, remotely. I admit, out of laziness, I have been looking towards remote work for a long time. But it was still stopped by the (theoretical) understanding of its limitations, lower efficiency, efficiency, as well as the lack of a motivational kick in this direction. Now, having been forced to practice both in remote consultations and in supervision, both from the psychologist and from the client, I come to the conclusion that this efficiency does not suffer so much. Of course, if you take into account the lower cost and subtract the time and money spent on travel. Even without any external motivators in the form of prohibitions and danger, it turns out to be interesting, three classes for the price of two, without leaving your home/office. Of course, there are limitations and not everything can be worked out in this format, and of course you need to remember and talk about this. But on the other hand, most of the work does not suffer at all, and some aspects of informing and issuing tasks can be transferred to text format, to a messenger, in order to reduce time spent on personal remote meetings. I think the main thing is not to mess around, get ready for serious work, set up the equipment, lighting and everything you need. Indeed, in fact, create a safe consultation environment, ensure confidentiality, remove everything that could interfere with the establishment of contact, trust and safety of the consultation. Discuss all the fears associated with the remote format and work for your health)) I think that in the near future we will see a boom in remote work. The coronavirus crisis is only accelerating movement in this direction. And it will certainly pass, and change us, who survived it, for the better, because it is known that in crises and trials only a person, and humanity as a whole, grows. It's worth working on. Thank you.