The problem of maintaining an energy resource state is very acute for modern man. The technogenic environment and the crazy flow of information negatively affect his physical and psycho-emotional state. Good rest and sleep can help you recover. But it is quite difficult to organize, because for this you need to adhere to the principles of healthy sleep, be disciplined and limit the flow of information. Sleep and its impact on human health What should you do to regain your resourceful state? If you periodically do not get enough sleep and feel exhausted after a night sleep, you feel during the day that your strength is about to leave you, then it will be very effective to use the ancient technique of daytime reboot. It was also used by Salvador Dali and many geniuses of different eras, who were distinguished by high labor productivity. Daytime sleep and its benefits. Many scientific studies have proven that daytime sleep is very beneficial for human health and gives many positive effects: Improves mental activity and develops cognitive functions. Regulates the human immune system and improves the body’s ability to resist diseases. Improves memory quality, develops the ability to perceive information and learning. Performs a cleansing function of the brain, thanks to increased circulation of cerebrospinal fluid. Neutralizes the negative effects of anxiety and stress, thanks to the production of the joy hormone serotonin. How to do it right sleep during the day. To get the positive effect of sleep, you need to take a very short nap during the day. Daytime sleep should be within 20-30 minutes. It is important not to fall into a deep sleep phase, because waking up in it will have the opposite effect. And the person will wake up not rested, but rather exhausted and drowsy. It will be difficult for him to return to work mode. Therefore, the most important thing is to strictly observe the time of daytime sleep. I am sharing with you a recipe for daytime sleep, which is successfully used by everyone who knows it, and remains effective during the working day, regardless of any negative environmental factors. Daytime sleep technique. To perform the technique we will need some object of medium weight. You lie down on a flat surface or sit on a chair, holding this object in your hand, hanging freely along the body to the floor. Next, we relax and fall asleep. At some point in time, when we pass the light sleep phase and begin to fall into the deep sleep phase, the hand will relax and the object in it will fall. The sound of its fall will wake you up and return you to reality. Of course, you should follow safety precautions and not use this life hack when working with complex mechanisms. You will have enough time during lunch or during a break between tasks. If you do everything correctly, a high-quality reboot will occur and your vigor and resourceful state will return. This means that you will be able to create again and work effectively, benefiting yourself and the people around you. My dears, rest and sleep properly! Taking care of your harmonious state, your psychologist and mentor Svetlana Averina