Separation from parents is a natural process of growing up that allows us to develop into independent and self-reliant individuals. Here are some strategies that can help you in this process:1. Define your boundaries: Determine what you feel comfortable with and what you don’t. Set boundaries that protect your space, personal decisions, and decisions about your life. This may include determining what information you want to share with parents and what suggestions and advice you are willing to accept.2. Communicate openly but respectfully: It is important to maintain open and respectful communication with parents. Express your feelings and needs, but do so calmly and thoughtfully. Try to listen to your parents' point of view, but remember that you have the right to your own opinions and choices.3. Make your own decisions: Take an active role in making decisions about your life, even if it causes fear or uncertainty. Reflect on your values, goals and dreams, and use them to guide your decisions. Take advantage of your own opportunities and trust in your abilities.4. Gradually increase your independence: Gradually act independently of your parents, increasing your responsibility and independence. Find ways to be financially independent, manage your time, and make decisions without relying entirely on your parents. This may include finding a job, training, or learning new skills.5. Assess your connection with your parents: The ability to separate from your parents often depends on the quality of their relationship. Evaluate your relationship with your parents and determine what aspects of your interactions may be interfering with your development into an independent adult. It is necessary to set boundaries and withdraw from interference or control if it interferes with your personal growth.6. Seek support from others: Seek support and mentorship from others who can help you develop independence and emotional strength. Reach out to friends, a partner, a psychologist or therapist who can provide guidance and support through the separation process. It is important to remember that the process of separation from parents will vary from person to person and will take different amounts of time. Be patient with yourself and give yourself time to grow and develop into an independent adult..