Where we are not, hear me and pull me out of the whirlpool, Lead me to my fictional city, paved with gold. In the darkness I see foreign distances, Where mercy rules and light over the shores, Where we are not Oxxxymiron EMDR or desensitization. (Eye movement desensitization and processing (EMDR) , English EMDR) is a method of psychotherapy developed by Francine Shapiro for the treatment of post-traumatic stress disorder (PTSD) caused by experiencing stressful events, such as violence or participation in military operations.) I am not an expert in this method and have never been trained in it. But I “body-oriented psychologist” is when you need to get information about trauma through the body, no matter what the backyards of the subconscious it is hidden. And much of my personal therapy is done through the body. Now about EMDR and how I got to it . I was listening to the song. “Where we are not” (be careful, it is heavy and there is a curse word in it). Here it is: So, I don’t have all this experience, which the brave musician very figuratively shoots at. But for some reason, the song that periodically plays in the favorites of the year 4, something gets stuck somewhere in me. This is obviously something very painful. And in the end it required immersion. The bodily method is simple. Dance. Or let your body be natural. This may not work right away, but with experience it gets better. I have a lot of experience. So, the dance was not a dance. I felt this painful thing like a pendulum and began to snap it off with my fingers. A click is on one side of the ear, a click is on the other side. Click - click, click - click. Only later did I realize that this is EMDR in its intuitive version. What happens with this? Concentration on the injury is removed. When the world shrinks to the point of pain. This is also called “tunnel perception.” The greater the injury, the narrower your corridor and the harder its walls. This snapping allows you to sort of break this concentration at one point. So, if you have a severe trauma, then the method is good, it’s not for nothing that it is used for PTSD. Yes, I came up with information from my traumatic experience, of course. But somehow it worked out right away with therapy and pain relief. Perhaps someday I will sign at the end of this note: contact me for EMDR. Consultation: +7 (967) 105-09-29 Telegram Channel The person is happy