The most important thing is CONDITION. Both financial income and your relationships are built on it. If you know how to manage your condition, you know how to manage the world. This is the practice that will help you:✅Learn to recognize your feelings, emotions and situations who launch them ✅Adjust your behavior and manifestations in such a way as to achieve what you want in life and be successful ✅Improve the quality of your life - relationships with your partner, family, children ✅Learn to see the relationship between events in your life Important rules: ⚡️ Regularity ⚡️ Motivation and determining your values: why do I work with my emotions?⚡️ Practice! Practice live!) Don't invent situations, but LIVE them! EXAMPLE of how we work with a diary? 1️⃣ Situation (what happened). For example: “We started talking to my husband and had a fight.” 2️⃣. What feelings and bodily sensations arose (you can use the sign - it is in the comments)."I felt resentment, heaviness in my neck and shoulders." )"He specifically wants to piss me off/does this; I am not important to him; I have no luck with men"4️⃣ What was your reaction, behavior"I accused him, showed that I was offended, went into the room"Columns with *:5️⃣.What preceded this event, what could have caused it, how do you see your responsibility in this." For almost a month we have been communicating only about everyday topics, it is difficult for me to talk about my feelings and emotions, to convey my desires, "I like to be offended." 6️⃣. What could have been done differently (write down 2-3 new actions in this situation, think about what another person you know would do, just fantasize and write them down)." Have a heart-to-heart talk, calmly without accusations." "Include humor in the situation , laugh "" Use the I-message technique to convey your thoughts and emotions "In a strong emotional state, I do not recommend writing out points 5️⃣ and 6️⃣, but writing out the first four, exhale, take a walk, calm down, and then return to practice.👉 Having done the practice Diary emotions for at least 3 weeks, you will see your main blockages, emotions and collect valuable material with which you can come to a mentor, psychologist for analysis and a strategic session. ✍️ Sign up for a consultation: WhatsApp, Telegram +7 902 120 75 74 Learn to manage your emotions!