From the author: Technology will help fill your life with bright, happy, sunny days. Another summer in our lives is coming to an end. How many were there?! I think everyone has many and each is beautiful in its own way. How many of them do you remember?! And not by photographs, videos that gather dust far away on the shelves, but by soul and memories? This one-day practice is intended to make this summer memorable more than others. Perhaps this day will become an example for many, many happy days in life. The technique is described in the story of one heroine who practices it once a week. Let's start?! She opened her eyes, a smile shining on her face. This smile meant greeting oneself, the new day, the weather, the family. And then a smile, like a ray of sunshine, began to penetrate the soul and began to warm with its warmth, light, like the summer sun. The girl lay there a little longer and luxuriated in the bed. Then I got up and turned on my favorite music. - “Let her please, inspire new pleasant thoughts and desires. She brings me peace and joy of a sunny day.” Listening to music, the woman broke away from painful thoughts, immersed herself in a stream of pleasant melodies, with every new word and sound a ray of light strengthened in her soul, began to expand and fill all thoughts, feelings, and even more opens the door to a wonderful summer day. - “Under "Pleasant music goes well with a delicious breakfast." She thought and began to implement her plan immediately. A couple of delicious toasts with jam, a cup of aromatic coffee. A beautiful view from the balcony and a light breeze complemented this picture just right. She fulfilled the whim of her soul, and the ray of light became even larger and filled her with the energy of a summer day. “And now I want to take a shower and get ready for a walk.” And she was able to turn even such small matters of caring for her body into a holiday for herself. Having chosen what she wanted to wear, the woman went for a walk, in a wonderful mood and in anticipation of the coming summer day, or maybe not a summer one. The main thing is that her mood was sunny, warm, inspiring. “Where would I like to go?” She asked herself. The answer was immediately found. - “I remembered one route to my favorite place in this city, a wonderful park with benches by the water. Today I want to go there!” No sooner said than done. She walked along her path, so exciting with pleasant memories, to her favorite pond. With every step and breath, the girl became more and more filled with light, happiness, rays of light and good mood. Having reached her corner of tranquility, the girl sat down on a bench and began to watch the water. - “When I observe water and nature, its calm, silence, orderliness, harmony, strength awakens in my soul, confidence in well-being, I am filled with energy, warmth, my mood rises.” So she sat for several hours, which filled her soul with happiness, life acquired additional bright colors. She decided not to spend the whole day in the park, because this day should be special, that very summer day, which she will remember on rainy, winter evenings. It is he who will fill these evenings with light, good memories, a piece of summer. The girl decided to go further and walk an unknown route around the city. In this small event, she discovered new impressions of the city, beautiful streets, houses, helpful people. Her most daring act in this event was the “rose-colored glasses” that she put on in order to get into a fairy-tale city and time. And she succeeded. The walk gave me new acquaintances, places, impressions, feelings of love for the city, myself, summer, and the sun. - “The main thing is that I maintain my mood myself and can control it. It turns out it’s so easy and simple.” So she discovered a little secret for herself: that every day in her life depends on herself and how she paints it. You can add gloomy and gray tones to the palette, or you can add sunny, warm ones; she liked the summer palette much more and grew with its rays deep into her heart. The rest of the day and.