How to choose your psychologist? There are so many approaches and directions in psychology that, I agree, you can get confused in them. And, the main thing is that they are all good. No matter what thread you pull, you will still unravel the tangle. The main difference is the prism through which the psychologist looks at a person. On a person in the broad sense of the word. I am very close to analytical psychology, which is based on Jungian analysis. I see in a person both personal motives (work, family, relationships, travel) and higher meanings. In my understanding, every person, whether he realizes it or not, strives for individuation. To growing up, gaining integrity, to understanding your place in the world. Another thing is that not everyone responds to the inner call for change. So, a person who turns to a psychologist for help, no matter how weak he now feels, no matter how flawed he feels, is in fact a potentially strong person. A person who turns to a psychologist is driven by a deep natural need for self-determination, to gain integrity. I, as a psychologist, act as a guide and assistant in this process. The situations with which a person comes are really not simple. It is important not only to live and process this experience, but also to transform it into opportunities for growth. An important part of therapy is identifying recurring life scenarios. And although analytical psychology is a deep method, the client does not have to go far into the past. A professional psychologist is able to see repeating infant patterns in adult relationships. But this, of course, takes time. And, as with any type of counseling, there is sufficient trust. Of course, a person comes with a problem. What does he get at the end of therapy? In addition to the actual resolved situation, the result is a reconstructed life story of a person. With all its ups and downs, disappointments and grievances. This is a story that a person is able to accept, and perhaps even experience gratitude. Interesting and damn healing process)