In the modern world, many women rely on their careers and earnings, and some have the mission of a “helper” - to save and help everyone who asks for it. As a result, they either face burnout or lose themselves among a huge number of problems. If you are tired of the constant race up the career ladder or you no longer have the strength to save everyone, then do the following “Meeting with WONDER WOMAN” method. This technique is for “strong” and “independent” women who want to feel again what it means to be a WONDER WOMAN. This technique can help you: look at the world and yourself with different eyes; realize what your “plugs” are; find resources for change. First task. Imagine that at some point the doorbell of your apartment rings, you open it and see that WONDER WOMAN has come to visit you. She confidently walks into the apartment and you can see her in more detail. How does she look? What is her facial expression, facial expressions, movements? What does she smell like? What is she wearing? What is her voice and intonation like? Yes, yes, this is exactly the Woman who loves herself, appreciates herself and who has an environment that helps her and idolizes her. She does not have to constantly be strong and carry the unbearable weight of life. She doesn't slack off at work, but does everything for her own pleasure. Look at her in your imagination and record the feelings you experience when you look at her. Second task: Now you can pour out your soul to WONDER WOMAN. Tell her about your sorrows and sorrows. What is difficult for you? What thoughts haunt you? And when you share with her all the “painful things”, imagine that she gives you advice, namely, advises what she should do, what she should do, how she would decide, what resources she would use, etc. Third task. Now imagine, that you fit into the image of this beautiful WONDER WOMAN. Feel her state, her relaxation, her confidence. Look around through her eyes - the world is beautiful and kind to you, people value, respect and even adore you. You are self-sufficient and complete. Now look at yourself through her eyes, how she sees you, what emotions she feels for you. From the perspective of WONDER WOMAN, speak in your way. What exactly needs to be changed, added, improved in your life? What and where to look for resources? Am I to blame? Very often people who take too much on themselves feel guilty if they cannot solve some problems (not only their own, but also those of numerous relatives and loved ones, friends and acquaintances). There is such a huge sense of responsibility for everyone and everything. Each time this guilt grows and becomes more and more intolerable. This is similar to a kind of supermanship, the only difference being that there are no super powers, and those powers that are available are spent very quickly. How much guilt do you feel when you don’t achieve your goals or when you refuse help to someone who requests it? Result Remember, or better yet, write down the feelings, emotions, states that you had during the implementation of this technique. Analyze all these tips and try them on in your life. Try to wear the image of WONDER WOMAN every time difficult life situations arise and look at problems from a different perspective. Methodology - meeting with WONDER WOMAN. This technique is for “strong” and “independent” women who want to feel again what it means to be a WONDER WOMAN.