Take your feelings out of the archive, Wipe the dust from your soul and eyes, And learn to live beautifully, After all, the Earth was created for you. S. Levin Man is a triune being, he has a mind, a soul and a body. And any life situation has representation at three levels: consciousness – feelings – body. Everything we come into contact with in life is reflected by these three components simultaneously. We mostly operate with our minds, rarely paying attention to our feelings without being aware of them. We turn ourselves into an object, trying to interact with the world at the level of logic all the time. Because most of the time we deal with people, situations and things that are outside of us. When we begin to think about ourselves, we do it in the same way - objectively: as if we are objects that can be manipulated. Turning ourselves into an object is the same as pushing a car forward, instead of getting into it and driving. By viewing ourselves as a machine that must be controlled, we separate our consciousness and will from inner experience, thereby causing ourselves real harm. Feelings are the language of the Soul. With their help, she constantly makes herself known. If we want to know what is true for us about anything, we need to pay attention to how we feel about it. Sometimes feelings are difficult to detect, often even more difficult to acknowledge. Our feelings contain the truth about what is happening. Our thoughts are constructs of the mind, “concocted” creations of our mind. At the brain level, we can come up with anything we want. But often this has nothing to do with what is actually happening. For example, we may simply take a new route to work, but when faced with the unknown, the level of anxiety always increases. We will feel this internal tension, but at the level of the mind, everyone will come up with their own explanation and it, as you might guess, may not be about a new road at all. Our Soul knows the truth, it transmits it with the help of feelings. You just need to listen and follow them. Often people do not want to face their feelings, especially negative ones, usually trying to rationalize the situation, suppressing their internal radar. But even if a negative (from the point of view of society) feeling comes, then often all you need to do to get away from it or feel better is just to feel, to immerse yourself in it, to let it be. In fact, feelings are not negative, neither negative, nor harmful, nor anything else, and they can never lead us to “trouble.” They are simply true. The only thing that matters is how we express our truth! Refusal to express our truth is hardly appropriate, although people generally do so out of fear of facing troubles. It is important to understand here that we cannot be responsible for how others receive our truth, we can only ensure the way in which we convey its content. Therefore, it is important to express your feelings, even those that are usually called “negative,” but not destructively. Refusing to express your feelings does not expel them - they remain inside. Negativism, “driven inside,” harms the body and burdens the Soul. And it is not necessary to share everything negative with the person towards whom we feel it. It is important to communicate your feelings only when failure to do so would jeopardize the integrity of the relationship. In other cases, you can express them in other ways, there are many ways. As for the body, it perfectly reflects the relationship between the mind and the Soul. If they “live” in harmony and the person respects and expresses his feelings, then the body remains healthy, but if there is a discrepancy, then the body usually begins to hurt and the greater the discrepancy, the more it suffers. Our body is a map of our life. It displays everything that has happened to us, is happening and will even happen. Therefore, respect your body, respect your feelings, express them, be honest with yourself, be aware of your rich inner world and.